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Freedom from Your Inner Critic: A Self-Therapy Approach
Bookworm Utopia
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Standort: Caldwell, Idaho, USA
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eBay-Artikelnr.:256692070794
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781604079425
Über dieses Produkt
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1604079428
ISBN-13
9781604079425
eBay Product ID (ePID)
166434865
Product Key Features
Book Title
Freedom from Your Inner Critic : a Self-Therapy Approach
Number of Pages
160 Pages
Language
English
Topic
General, Personal Growth / Self-Esteem, Interpersonal Relations
Publication Year
2013
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
7.8 Oz
Item Length
8.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-005623
Reviews
"Earley and Weiss have given us a detailed and elegantframework to help us transform inner criticism. With numerous examples of successful work with the inner critic, sparkling insights throughout, and their clear charting of a path of healing and transformation, they have provided a very valuable resource, one that I will recommend to my students." - Donald Rothberg Author of The Engaged Spiritual Life and Teachers Council, Spirit Rock Meditation Center "I am very grateful to Jay Earley for his . . . substantial contribution to the literature on Internal Family Systems Therapy." -Richard Schwartz, PhD Creator of the IFS model "Jay has the gift of both insight and teaching..." - Geneen Roth Author of When Food Is Food and Love Is Love, "Earley and Weiss have given us a detailed and elegantframework to help us transform inner criticism. With numerous examples of successful work with the inner critic, sparkling insights throughout, and their clear charting of a path of healing and transformation, they have provided a very valuable resource, one that I will recommend to my students." - Donald Rothberg Author of The Engaged Spiritual Life and Teachers Council, Spirit Rock Meditation Center "I am very grateful to Jay Earley for his . . . substantial contribution to the literature on Internal Family Systems Therapy." - Richard Schwartz, PhD Creator of the IFS model "Jay has the gift of both insight and teaching..." - Geneen Roth Author of When Food Is Food and Love Is Love "In this comprehensive self-help guide, psychologist Jay Earley and psychotherapist Bonnie Weiss offer specific strategies and tactics designed to blunt the negative damage caused by this voice, which they label the "Inner Critic." The authors write with clarity, precision, and authority. Clearly, not everyone will be able to rid themselves of internal struggles simply by reading this book; however, those with the discipline to follow the authors' programmatic approach from start to finish could see significant results." -Barry Silverstein, ForeWord Reviews, "What our life could be if we were free from our inner critic! This book helps all of us take the necessary steps to tame this monster." --Peter A. Levine, PhD, author of Healing Trauma and Freedom from Pain "Earley and Weiss have given us a detailed and elegant framework to help us transform inner criticism. With numerous examples of successful work with the inner critic, sparkling insights throughout, and their clear charting of a path of healing and transformation, they have provided a very valuable resource, one that I will recommend to my students." --Donald Rothberg, author of The Engaged Spiritual Life and member of the Teacher's Council, Spirit Rock Meditation Center "This extraordinarily helpful book--using transcripts from real conversations, playful illustrations, checklists, and questionnaires--clearly shows a step-by-step process of diminishing the critic's power and transforming it into an ally through psychological alchemy. They've found the perfect balance point by writing a book that isn't too dense in theory to be useful and isn't too superficial to have much lasting impact." --James Flaherty, author of Coaching: Evoking Excellence in Others, " In this comprehensive self-help guide, psychologist Jay Earley and psychotherapist Bonnie Weiss offer specific strategies and tactics designed to blunt the negative damage caused by this voice, which they label the 'Inner Critic.' The authors write with clarity, precision, and authority. Clearly, not everyone will be able to rid themselves of internal struggles simply by reading this book; however, those with the discipline to follow the authors' programmatic approach from start to finish could see significant results." --Barry Silverstein, ForeWord Reviews "Earley and Weiss have given us a detailed and elegantframework to help us transform inner criticism. With numerous examples of successful work with the inner critic, sparkling insights throughout, and their clear charting of a path of healing and transformation, they have provided a very valuable resource, one that I will recommend to my students." --Donald Rothberg, author of The Engaged Spiritual Life "I am very grateful to Jay Earley for his . . . substantial contribution to the literature on Internal Family Systems Therapy." --Richard Schwartz, PhD, creator of the IFS model "Jay has the gift of both insight and teaching..." --Geneen Roth, author of When Food Is Food and Love Is Love, I am very grateful to Jay Earley for his . . . substantial contribution to the literature on Internal Family Systems Therapy. -RICHARD SCHWARTZ, PhD Creator of the IFS model Jay has the gift of both insight and teaching... -GENEEN ROTH Author of When Food Is Food and Love Is Love, "What our life could be if we were free from our inner critic! This book helps all of us take the necessary steps to tame this monster." --Peter A. Levine, PhD, author of Healing Trauma and Freedom from Pain "Earley and Weiss have given us a detailed and elegant framework to help us transform inner criticism. With numerous examples of successful work with the inner critic, sparkling insights throughout, and their clear charting of a path of healing and transformation, they have provided a very valuable resource, one that I will recommend to my students." --Donald Rothberg, author of The Engaged Spiritual Life and member of the Teacher's Council, Spirit Rock Meditation Center "This extraordinarily helpful book--using transcripts from real conversations, playful illustrations, checklists, and questionnaires--clearly shows a step-by-step process of diminishing the critic's power and transforming it into an ally through psychological alchemy. They've found the perfect balance point by writing a book that isn't too dense in theory to be useful and isn't too superficial to have much lasting impact." --James Flaherty, author of Coaching: Evoking Excellence in Others, "Earley and Weiss have given us a detailed and elegantframework to help us transform inner criticism. With numerous examples of successful work with the inner critic, sparkling insights throughout, and their clear charting of a path of healing and transformation, they have provided a very valuable resource, one that I will recommend to my students." - Donald Rothberg, author of The Engaged Spiritual Life and Teachers Council, Spirit Rock Meditation Center "I am very grateful to Jay Earley for his . . . substantial contribution to the literature on Internal Family Systems Therapy." - Richard Schwartz, PhD, creator of the IFS model "Jay has the gift of both insight and teaching..." - Geneen Roth, author of When Food Is Food and Love Is Love "In this comprehensive self-help guide, psychologist Jay Earley and psychotherapist Bonnie Weiss offer specific strategies and tactics designed to blunt the negative damage caused by this voice, which they label the 'Inner Critic.' The authors write with clarity, precision, and authority. Clearly, not everyone will be able to rid themselves of internal struggles simply by reading this book; however, those with the discipline to follow the authors' programmatic approach from start to finish could see significant results." -Barry Silverstein, ForeWord Reviews
Dewey Edition
23
Number of Volumes
1 vol.
Dewey Decimal
158.1
Synopsis
We've all heard the voice of the inner critic--that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic , Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy * The seven varieties of the Inner Critic and their positive intent * Healing your Criticized Child that is hurt by your Inner Critic * Awakening your Inner Champion--the antidote to the influence of your Inner Critic * How to transform your Inner Critic and learn to love yourself * How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges--so you can reclaim your confidence, freedom, and joy in life., We've all heard the voice of the inner critic that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) TherapyThe seven varieties of the Inner Critic and their positive intentHealing your Criticized Child that is hurt by your Inner CriticAwakening your Inner Champion the antidote to the influence of your Inner CriticHow to transform your Inner Critic and learn to love yourselfHow our self-confidence, motivation, and courage improve when we are free from our Inner Critics"Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges so you can reclaim your confidence, freedom, and joy in life.", We've all heard the voice of the inner critic that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and p, We've all heard the voice of the inner critic--that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic , Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy - The seven varieties of the Inner Critic and their positive intent - Healing your Criticized Child that is hurt by your Inner Critic - Awakening your Inner Champion--the antidote to the influence of your Inner Critic - How to transform your Inner Critic and learn to love yourself - How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges--so you can reclaim your confidence, freedom, and joy in life.
LC Classification Number
BF637.C74E17 2013
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Bookworm Utopia
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Verkäuferbewertungen (2'263)
- g***- (7)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book was exactly as advertised! The seller provided photos of the book and that was very helpful in deciding whether or not to purchase it. The price was great. The book was also very carefully packed and arrived promptly. Could not be more pleased! HIghly recommend this vendor!
- m***m (1651)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe item arrived quickly, well-packaged for shipping. This add-on deck of You've Been Sentenced cards is exactly as described and pictured on the listing. Good value for the money. I love this unique find. Good communication with excellent seller.You've Been Sentenced Sci-Fi/Fantasy Add-On Deck **NEW** Factory Sealed (Nr. 256674787426)
- _***e (929)- Bewertung vom Käufer.Letzter MonatBestätigter KaufReceived in great condition; well packed for safe shipping. Item is in condition as described on the initial listing. Arrived on time. The appearance of the item was that of an item well taken care of and of good quality. A great value for the price. Thank you for the outstanding service!