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Live Life Keto: 100 einfache Rezepte für einen kohlenhydratarmen Lebensstil und Verlieren des Wei

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Book Title
Live Life Keto: 100 Simple Recipes to Live a Low-Carb Lifestyle a
Artist
Banz, Jennifer
ISBN
9781637741528

Über dieses Produkt

Product Identifiers

Publisher
BenBella Books
ISBN-10
1637741529
ISBN-13
9781637741528
eBay Product ID (ePID)
25057249168

Product Key Features

Number of Pages
300 Pages
Publication Name
Live Life Keto : 100 Simple Recipes to Live a Low-Carb Lifestyle and Lose the Weight for Good
Language
English
Publication Year
2022
Subject
Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Internal Medicine, Diet & Nutrition / Weight Loss
Type
Textbook
Author
Jennifer Banz
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
22 Oz
Item Length
8.9 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-013469
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
641.56383
Synopsis
With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start-- and stick with--the ketogenic diet. The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start--and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 "fail-stops" to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards--weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews , including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep , such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners , such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health., With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start--and stick with--the ketogenic diet. The benefits of the keto diet are well established: It's proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start--and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 "fail-stops" to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards--weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews , including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep , such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners , such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.
LC Classification Number
RC374.K46B36 2022

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