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The Cbt Journal For Mental Health: Evidence-Based Prompts To Improve Your W...
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Standort: Kansas City, Missouri, USA
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eBay-Artikelnr.:256774695307
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781638788829
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1638788820
ISBN-13
9781638788829
eBay Product ID (ePID)
25050393692
Product Key Features
Book Title
Cbt Journal for Mental Health : Evidence-Based Prompts to Improve Your Well-Being
Number of Pages
176 Pages
Language
English
Publication Year
2022
Topic
General, Cognitive Psychology & Cognition, Journaling, Self-Management / General
Genre
Health & Fitness, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14.5 Oz
Item Length
8.2 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"This workbook is magnificent for anyone looking to acknowledge and process their thoughts, feelings, and behaviors. The prompts and exercises are practical, thought-provoking, and elicit self-awareness and change. I'm a mental health therapist and can't wait to use this on myself and with my clients!" --Genardra Pugh, MA, LCPC, clinician and owner of Growing New Potential Counseling "At a time when mental health awareness is growing, The CBT Journal for Mental Health is a timely submission. The patient-centered approach provides education and thoughtful guidelines while using the key skills that promote insight into one's mental health. These skills can be used practically and among various populations." --Carol Clay, PsyD, licensed clinical psychologist "The perfect balance of exercises, affirmations, and reflection. This journal helps you create intentional time to prioritize your well-being. Sometimes CBT can seem complex, but this journal breaks it down in a way that is accessible and easily applied. Grab your copy today!" --Josee' Muldrew, LAPC, "The perfect balance of exercises, affirmations, and reflection. This journal helps you create intentional time to prioritize your well-being. Sometimes CBT can seem complex, but this journal breaks it down in a way that is accessible and easily applied. Grab your copy today!" --Josee' Muldrew, LAPC, "At a time when mental health awareness is growing, The CBT Journal for Mental Health is a timely submission. The patient-centered approach provides education and thoughtful guidelines while using the key skills that promote insight into one's mental health. These skills can be used practically and among various populations." --Carol Clay, PsyD, licensed clinical psychologist, "This workbook is magnificent for anyone looking to acknowledge and process their thoughts, feelings, and behaviors. The prompts and exercises are practical, thought-provoking, and elicit self-awareness and change. I'm a mental health therapist and can't wait to use this on myself and with my clients!" --Genardra Pugh, MA, LCPC, clinician and owner of Growing New Potential Counseling
Synopsis
Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health-but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being. What sets this mental health journal apart- Integrated healing-Discover how CBT can support your emotional, psychological, and social well-being.A mix of exercises-Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.Additional guidance-Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.Ground your journaling in CBT and increase your well-being with this top choice in mental health books., Improve your mental health with guidance based in cognitive behavioral therapy In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being. What sets this mental health journal apart: Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being. A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values. Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support. Ground your journaling in CBT and increase your well-being with this top choice in mental health books.
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Chitswood Store
99,5% positive Bewertungen•202 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (101'906)
- 0***o (394)- Bewertung vom Käufer.Letzter MonatBestätigter KaufQuick shipping, reasonable price, item was shipped in original blu ray case, but item most likely damaged during shipping, crack in disc. Reached out to vendor with images of damage, promptly fully refunded full purchase price within hours! I would buy again, highly recommend this vendor. A+++
- 5***5 (105)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItems were exactly as pictured and exactly as described in the listing. Quickly shipped and took great care in the packaging . Seller made a mistake and lowered the price too much so when I purchased and got an amazing deal, the seller honored the transaction and stayed true to their word. I highly recommend this eBay shop. A++++++ honest seller. I look forward to buying more from them in the future.
- r***r (572)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent service!! Arrived before expected and in perfect condition, as described. Securely packaged, the best price on all WWW and a most valuable item to add in my collection. Warm and kind seller, always alert for anything I might need. And, I might say, a very nice detail on the Thank You note. Hope to do business with you again in the future to contribute to your welfare. Thanks for everything, my kind friend. Be well. :)Riverdance 25th Anniversary: Music From the Show - Audio CD Minor Jewel Crack (Nr. 256340186124)