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Zu flexibel zum Wohlfühlen: Ein praktischer Fahrplan für das Management von Hypermobilität
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eBay-Artikelnr.:256835139872
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781628604177
Über dieses Produkt
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604174
ISBN-13
9781628604177
eBay Product ID (ePID)
22038388132
Product Key Features
Number of Pages
240 Pages
Language
English
Publication Name
Too Flexible to Feel Good : a Practical Roadmap to Managing Hypermobility
Subject
Rheumatology, Internal Medicine, Yoga
Publication Year
2021
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
27.7 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.72
Synopsis
Are you one of those people who are extra bendy? Do you have party tricks that you like to pull out for fun, such as hyperextending your elbow or knee? Celest Pereira and Adell Bridges are just like you. They also grew up with mysterious aches, unexplained anxiety, and other puzzling side effects of this condition, formally known as joint hypermobility spectrum disorder. Once they realized what they were dealing with, though, they discovered that they actually have superpowers-and so do you! Hypermobile people's bendiness and tendency toward anxiety often lead them to yoga, where at last they are praised for their physical abilities and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to injuries, and they end up being told by their doctors to avoid yoga. In this book, Adell and Celest redefine how to manage hypermobility, providing practical guidance to help you embrace your bendiness and feel fantastic. They underscore the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating, but a superpower that you can harness to live an extraordinary life. With a healthy dose of levity and humor, Too Flexible to Feel Good teaches you how to adapt your everyday habits to support and nourish your flexible body. This book features, An engaging cast of heroes and supervillains to help you understand the concepts presented, A systematic review of the body and how hypermobility can affect each area, Exercises to strengthen weak muscles to better support your flexible joints, Strategies for busting anxiety, Diet and sleep considerations, A survival kit for yoga to help you maintain a safe and enjoyable practice, Don't let your bendy abilities keep you from feeling your best both physically and mentally. Let Celest and Adell show you how to become SUPERHUMAN! Book jacket., Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people's bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features- . Practical tips on how to hold your body for optimal results during training .Tools to help build awareness of your joint position in everyday life .Strategies for busting anxiety .Exercises that can improve your biomechanics .Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population., Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people's bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features: - Practical tips on how to hold your body for optimal results during training - Tools to help build awareness of your joint position in everyday life - Strategies for busting anxiety - Exercises that can improve your biomechanics - Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.
LC Classification Number
RC932
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