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Reducing High Blood Pressure for Beginners: A Cookbook for Eating an - VERY GOOD
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eBay-Artikelnr.:256936277566
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781641528801
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
164152880X
ISBN-13
9781641528801
eBay Product ID (ePID)
26038550657
Product Key Features
Book Title
Reducing High Blood Pressure for Beginners : a Cookbook for Eating and Living Well
Number of Pages
194 Pages
Language
English
Publication Year
2019
Topic
Health & Healing / Low Salt, Diseases / Heart, General, Health & Healing / Heart
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
22.6 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Reviews
"Kim's expertise and enthusiasm shine in this practical approach to lowering blood pressure. In positive and understandable language, she outlines how to make a difference in your health through straightforward lifestyle changes and delicious foods. The non-fussy recipes alone are worth the purchase of this resource, and I am excited to enjoy them with my own family--as well as share them with my patients."--Megan Ellison, MS, RDN, CSOWM, CDE, Sound Dietitians LLC, "Kim's expertise and enthusiasm shine in this practical approach to lowering blood pressure. In positive and understandable language, she outlines how to make a difference in your health through straightforward lifestyle changes and delicious foods. The non-fussy recipes alone are worth the purchase of this resource, and I am excited to enjoy them with my own family--as well as share them with my patients."--Megan Ellison, MS, RDN, CSOWM, CDE, Sound Dietitians LLC "Reducing High Blood Pressure for Beginners offers an easy-to-follow primer for managing high blood pressure combined with tantalizing recipes. This book will be helpful for people with diabetes, of which two-thirds report also having high blood pressure. Kudos to Kim Larson for including a wide variety of diabetes-friendly recipes and plant-based options."--Toby Smithson, MS, RDN, LD, CDE, diabetes lifestyle expert and founder of Diabetes Every Day YouTube channel "There is so much more to blood pressure than your salt and sodium intake. This book shares the good news about other foods, nutrients, and lifestyle factors to include and enjoy for healthy blood pressure. As a registered dietitian nutritionist and a certified diabetes educator, I strongly recommend this book for anyone who wants to improve their blood pressure and quality of life."--Melissa Joy Dobbins, MS, RDN, CDE, the Guilt-Free RD® and host of the Sound Bites® Podcast "The ideas in this book are proven to lower blood pressure. Kim offers an upbeat, easy-to-follow roadmap to launch and maintain a journey to better health. Her easy, enticing recipes bust every myth that lower-salt recipes are bland and boring. Learn how to use a variety of seasonings, produce, and more to create exciting meals and snacks without sacrificing taste or the pleasure of eating well."--Lorelle Del Matto, MS, RDN, CD, FoodSavvy LLC, "There is so much more to blood pressure than your salt and sodium intake. This book shares the good news about other foods, nutrients, and lifestyle factors to include and enjoy for healthy blood pressure. As a registered dietitian nutritionist and a certified diabetes educator, I strongly recommend this book for anyone who wants to improve their blood pressure and quality of life ." --Melissa Joy Dobbins, MS, RDN, CDE, the Guilt-Free RD® and host of the Sound Bites ® Podcast, " Reducing High Blood Pressure for Beginners offers an easy-to-follow primer for managing high blood pressure combined with tantalizing recipes . This book will be helpful for people with diabetes, of which two-thirds report also having high blood pressure. Kudos to Kim Larson for including a wide variety of diabetes-friendly recipes and plant-based options." --Toby Smithson, MS, RDN, LD, CDE, diabetes lifestyle expert and founder of Diabetes Every Day YouTube channel, "Kim's expertise and enthusiasm shine in this practical approach to lowering blood pressure . In positive and understandable language, she outlines how to make a difference in your health through straightforward lifestyle changes and delicious foods . The non-fussy recipes alone are worth the purchase of this resource, and I am excited to enjoy them with my own family--as well as share them with my patients." --Megan Ellison, MS, RDN, CSOWM, CDE, Sound Dietitians LLC, "The ideas in this book are proven to lower blood pressure . Kim offers an upbeat, easy-to-follow roadmap to launch and maintain a journey to better health. Her easy, enticing recipes bust every myth that lower-salt recipes are bland and boring. Learn how to use a variety of seasonings, produce, and more to create exciting meals and snacks without sacrificing taste or the pleasure of eating well." --Lorelle Del Matto, MS, RDN, CD, FoodSavvy LLC
Dewey Decimal
616.132
Synopsis
Lower your blood pressure--without giving up the meals you love. A high blood pressure diagnosis can feel overwhelming. But reclaiming your health doesn't have to mean bland food or complicated routines. With the right recipes and guidance, you can take control--and still enjoy delicious food. Reducing High Blood Pressure for Beginners is your trusted guide to starting (and sticking with) the DASH diet. Created by registered dietitian Kim Larson, RDN, NBC-HWC, this cookbook empowers you with simple, flavorful recipes designed to help reduce hypertension and support heart health--one meal at a time. Backed by science and loved by readers, this beginner-friendly cookbook proves that eating for health can also mean eating well. Whether you're newly diagnosed or just ready to take your health more seriously, you'll find support, structure, and satisfaction on every page. Inside you'll find: 75 fast, heart-healthy recipes that lower sodium--not taste--including reader favorites like Chicken Curry in a Hurry, Fireside Beef Stew, and 30-Minute Marinara Straightforward guidance on high blood pressure, the DASH diet, and how food choices directly impact your well-being Adaptable meals for every lifestyle, including vegetarian, gluten-free, family-friendly, and time-saving options Supportive tools for beginners, like grocery shopping tips, stress-reducing lifestyle tweaks, and no-fuss cooking instructions If you're ready to eat better, feel better, and live better--without giving up comfort or convenience--this book is the place to start., Take heart-controlling your blood pressure is easy with this beginner's cookbook. If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage-or even prevent-hypertension through delicious, nutritious recipes that you can cook at home with ease. Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few. Inside this essential blood pressure cookbook you'll find: Beginners welcome-This hypertension-centric cookbook is perfect for beginners who are starting the path to better living. Savor the flavor-These pages are packed with 75 quick, easy recipes-including meat dishes, vegetarian dishes, and even gluten-free dishes-that taste great and help lower blood pressure long-term. Get the facts-Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health. Now you can control your blood pressure and enjoy delicious food at the same time., Take heart--controlling your blood pressure is easy with this beginner's cookbook. If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage--or even prevent--hypertension through delicious, nutritious recipes that you can cook at home with ease. Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few. Inside this essential blood pressure cookbook you'll find: Beginners welcome--This hypertension-centric cookbook is perfect for beginners who are starting the path to better living. Savor the flavor--These pages are packed with 75 quick, easy recipes--including meat dishes, vegetarian dishes, and even gluten-free dishes--that taste great and help lower blood pressure long-term. Get the facts--Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health. Now you can control your blood pressure and enjoy delicious food at the same time.
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- j***4 (199)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook arrived promptly and packaged well. Great condition! Nice and easy transaction. Thanks again!
- b***s (1214)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent Seller, Great Communication, Super Fast Shipping, Highly Recommended. A +++
- 9***m (156)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you!