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Bodhipaksa This Difficult Thing of Being Human (Paperback)
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Standort: Caldwell, Idaho, USA
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eBay-Artikelnr.:256995647960
Artikelmerkmale
- Artikelzustand
- Subtitle
- The Art of Self-Compassion
- EAN
- 9781946764515
- ISBN
- 9781946764515
- Release Year
- 2019
- Publication Name
- This Difficult Thing of Being Human
- Title
- This Difficult Thing of Being Human
- Country/Region of Manufacture
- US
- Release Date
- 26/11/2019
Über dieses Produkt
Product Identifiers
Publisher
Parallax Press
ISBN-10
1946764515
ISBN-13
9781946764515
eBay Product ID (ePID)
28038658619
Product Key Features
Book Title
This Difficult Thing of Being Human : the Art of Self-Compassion
Number of Pages
224 Pages
Language
English
Topic
Mindfulness & Meditation, General, Psychotherapy / Counseling, Personal Growth / Self-Esteem
Publication Year
2019
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9.7 Oz
Item Length
8 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-022924
Reviews
"Bodhipaksa gently reminds us that compassion for others begins with compassion for ourselves. This book is a wise guide to five key skills that bring mindful self-compassion to our own suffering and allow us to move through the world with our hearts wide open." --Tara Brach, Radical Acceptance "Bodhipaksa embodies an unusual combination of penetrating wisdom, simplicity and modesty, heartfelt good humor, deep contemplative training, grounding in science, and direct clear expression. A wonderful friend and teacher for the path." --Rick Hanson, Buddha's Brain, "Bodhipaksa gently reminds us that compassion for others begins with compassion for ourselves. This book is a wise guide to five key skills that bring mindful self-compassion to our own suffering and allow us to move through the world with our hearts wide open." --Tara Brach, Radical Acceptance
Synopsis
We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it's more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: "Life is short. Be kind.", Become your own greatest advocate with this "wise guide" to developing self-compassion through mindfulness meditation, lovingkindness, and more--from a Buddhist scholar and teacher (Tara Brach, author of Radical Acceptance ) We all long for someone to offer us unconditional love and support. But what if that person is us ? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter--no matter how judgmental or disconnected we may feel. It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it's more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: "Life is short. Be kind.", Recognized Buddhist teacher and scholar Bodhipaksa explains how the intentional practice of self-compassion can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. This book gives you both the why and the how of mindful self-compassion, weaving together contemporary psychology, neuroscience, and Buddhist psychology into a coherent whole. Book jacket., Become your own greatest advocate with this "wise guide" to developing self-compassion through mindfulness meditation, lovingkindness, and more-from a Buddhist scholar and teacher (Tara Brach, author of Radical Acceptance ) We all long for someone to offer us unconditional love and support. But what if that person is us ? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter-no matter how judgmental or disconnected we may feel. It sounds like a simple idea- to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it's more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher, Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole. Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple- "Life is short. Be kind."
LC Classification Number
BF575.S37S454 2019
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Bookworm Utopia
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- m***m (1598)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe item arrived quickly, well-packaged for shipping. This add-on deck of You've Been Sentenced cards is exactly as described and pictured on the listing. Good value for the money. I love this unique find. Good communication with excellent seller.You've Been Sentenced Sci-Fi/Fantasy Add-On Deck **NEW** Factory Sealed (Nr. 256674787426)
- m***s (929)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent packaging and value. As described and okay postage charge. An excellent purchase and an A plus seller.
- s***t (1115)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller. Packed my book up so that it was in great condition when it arrived. Description was also very good. Sometimes you wonder if you will get the book that was being sold. No problem with this seller. I would definitely buy from again.DEATH IN LIFE: Survivors of Hiroshima by Robert Jay Lifton Atomic Bomb, 1967 (Nr. 256935906921)
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Bookworm Utopia
100% positive Bewertungen•5.8 Tsd. Artikel verkauft
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Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (2'141)
- m***m (1598)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe item arrived quickly, well-packaged for shipping. This add-on deck of You've Been Sentenced cards is exactly as described and pictured on the listing. Good value for the money. I love this unique find. Good communication with excellent seller.You've Been Sentenced Sci-Fi/Fantasy Add-On Deck **NEW** Factory Sealed (Nr. 256674787426)
- m***s (929)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent packaging and value. As described and okay postage charge. An excellent purchase and an A plus seller.
- s***t (1115)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller. Packed my book up so that it was in great condition when it arrived. Description was also very good. Sometimes you wonder if you will get the book that was being sold. No problem with this seller. I would definitely buy from again.DEATH IN LIFE: Survivors of Hiroshima by Robert Jay Lifton Atomic Bomb, 1967 (Nr. 256935906921)