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Turning Suffering Inside Out von Darlene Cohen (2002 Taschenbuch)
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Standort: Caldwell, Idaho, USA
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eBay-Artikelnr.:256995655663
Artikelmerkmale
- Artikelzustand
- Signed
- No
- Book Series
- None
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Country/Region of Manufacture
- United States
- ISBN
- 9781570628177
Über dieses Produkt
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1570628173
ISBN-13
9781570628177
eBay Product ID (ePID)
1957528
Product Key Features
Book Title
Turning Suffering inside Out : a Zen Approach for Living with Physical and Emotional Pain
Number of Pages
272 Pages
Language
English
Topic
Zen, Pain Medicine, Inspirational, Pain Management, Buddhism / Rituals & Practice, Buddhism / Zen (See Also Philosophy / Zen), Healing / Prayer & Spiritual
Publication Year
2002
Features
Reprint
Genre
Body, Mind & Spirit, Religion, Philosophy, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
12.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-070576
Dewey Edition
21
Reviews
"Cohen-a certified massage and movement therapist and Zen teacher-proposes a liberating alternative to the usual desperate search for pain relief."-Branches of Light, "Cohen-a certified massage and movement therapist and Zen teacher-proposes a liberating alternative to the usual desperate search for pain relief."- Branches of Light "A practical, down-to-earth, and very wise guide to awakening in the midst of our struggle and difficulties."-Jack Kornfield, author of After the Ecstasy, the Laundry "Like the Buddha 2,500 years ago, Darlene Cohen tackles the tough questions-pain, suffering, and despair-and teaches us how to transform them with the help of body and mind awareness, exercise, and deepest attunement and intimacy."-Bernie Glassman, author of Infinite Circle and Bearing Witness: A Zen Master's Lessons in Making Peace
Dewey Decimal
294.3/4442
Edition Description
Reprint
Synopsis
Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual. Cohen--a certified massage and movement therapist and Zen teacher--proposes a radically liberating alternative to the usual desperate search for pain relief: paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. "Enrich your life exponentially," Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment--and how we can lead a satisfying and even joyful life in the very midst of pain. This book was published in hardcover under the title Finding a Joyful Life in the Heart of Pain., This "practical, down-to-earth, and very wise guide to awakening" offers a Zen-based approach to coping with physical, psychological, and spiritual pain (Jack Kornfield) Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life- if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain- physical, psychological, and spiritual. Cohen-a certified massage and movement therapist and Zen teacher-proposes a radically liberating alternative to the usual desperate search for pain relief- paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. "Enrich your life exponentially," Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment-and how we can lead a satisfying and even joyful life in the very midst of pain., This "practical, down-to-earth, and very wise guide to awakening" offers a Zen-based approach to coping with physical, psychological, and spiritual pain (Jack Kornfield) Darlene Cohen discovered the secret to finding happiness in the midst of debilitating pain. She shares her knowledge in her popular workshops and now in this book. Cohen, who has suffered from rheumatoid arthritis for eighteen years, was hobbling painfully to her local Zen center one day, when she made a discovery that changed her life: if she focused on the foot that was in the air rather than the one that was hitting the pavement, her stamina increased enormously. It was the beginning of a completely different approach to the crippling pain that had beset her for so long. As she demonstrates here, this approach can be expanded to all types of pain: physical, psychological, and spiritual. Cohen--a certified massage and movement therapist and Zen teacher--proposes a radically liberating alternative to the usual desperate search for pain relief: paradoxically, she says, release from suffering lies in paying closer attention to it. When we keep pain at bay, we keep pleasure at bay, too. The two are interdependent, and our ability to experience each is totally dependent on our understanding of the other. "Enrich your life exponentially," Cohen advises. If your pain is one of the ten things you are aware of, then it constitutes a tenth of your total awareness. Expand your awareness to a hundred things, however, and your pain is only a hundredth of your awareness. With stories, strategies, exercises, and an awareness born of long Zen practice, Cohen shows us how to tap into that enrichment--and how we can lead a satisfying and even joyful life in the very midst of pain.
LC Classification Number
BQ9286.C65 2002
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