Trauma Stewardship : An Everyday Guide to Caring for Self While Caring for Other
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Trauma Stewardship : An Everyday Guide to Caring for Self While Caring for Other
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eBay-Artikelnr.:257066264587
Artikelmerkmale
- Artikelzustand
- Narrative Type
- Nonfiction
- Country/Region of Manufacture
- United States
- ISBN
- 9781576759448
Über dieses Produkt
Product Identifiers
Publisher
Berrett-Koehler Publishers, Incorporated
ISBN-10
157675944X
ISBN-13
9781576759448
eBay Product ID (ePID)
16038419189
Product Key Features
Book Title
Trauma Stewardship : an Everyday Guide to Caring for Self While Caring for Others
Number of Pages
288 Pages
Language
English
Publication Year
2009
Topic
Social Work, Personal Growth / General, Philanthropy & Charity, Caregiving, Self-Management / Stress Management
Illustrator
Yes
Genre
Social Science, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
15 oz
Item Length
8.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-003711
Dewey Edition
22
Dewey Decimal
610
Table Of Content
Foreword by Jon Conte, Ph.D. Acknowledgments About the Coauthor Introduction: On the Cliff of Awakening Part One: Understanding Trauma Stewardship Chapter One: A New Vision for Our Collective Work Chapter Two: The Three Levels of Trauma Stewardship Part Two: Mapping Your Response to Trauma Exposure Chapter Three: What Is Trauma Exposure Response? Chapter Four: The 16 Warning Signs of Trauma Exposure Response Part Three: Creating Change from the Inside Out Chapter Five: New Ways to Navigate Chapter Six: Coming into the Present Moment Part Four: Finding Your Way to Trauma Stewardship Chapter Seven: Following the Five Directions Chapter Eight: North: Creating Space for Inquiry Chapter Nine: East: Choosing Our Focus Chapter Ten: South: Building Compassion and Community Chapter Eleven: West: Finding Balance Chapter Twelve: The Fifth Direction: A Daily Practice of Centering Ourselves Conclusion: Closing Intention Notes Selected Bibliography Index About the Author
Synopsis
This beloved bestseller-over 180,000 copies sold-has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelmingtraumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship , we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. "We can do meaningful work in a way that works for us and for those we serve," Lipsky writes. "Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair., Working to make the world a more hopeful and sustainable place can mean having to confront trauma head-on, day in and day out. Over months and years this takes an enormous toll, one that were often not even fully aware of until the day we feel like we just cant go on any more. And the work is too important to risk that happening., Working to make the world a more hopeful and sustainable place often means having to confront pain, suffering, crisis, and trauma head-on, day in and day out. Over months and years this takes an enormous emotional, psychological, and physical toll, one that we're often not even fully aware of until the day we feel like we just can't go on anymore. And our well-being and the work we're doing are too important to risk that happening. This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more. To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way not by hardening our hearts or by internalizing others' struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards and even uses New Yorker cartoons to illustrate her points., A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship , we are called to meet these challenges in an intentional way--to keep from becoming overwhelmed by developing a quality of mindful presence. Joining the wisdom of ancient cultural traditions with modern psychological research, Lipsky offers a variety of simple and profound practices that will allow us to remake ourselves--and ultimately the world., This beloved bestseller--over 180,000 copies sold--has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day. A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship , we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. "We can do meaningful work in a way that works for us and for those we serve," Lipsky writes. "Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.
LC Classification Number
RA997.L567 2009
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