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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Re - GOOD
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Standort: Montgomery, Illinois, USA
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eBay-Artikelnr.:264719378729
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781626256224
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626256225
ISBN-13
9781626256224
eBay Product ID (ePID)
228739556
Product Key Features
Book Title
Intuitive Eating Workbook : Ten Principles for Nourishing a Healthy Relationship with Food
Number of Pages
244 Pages
Language
English
Publication Year
2017
Topic
Nutrition, Diet & Nutrition / Nutrition, Eating Disorders & Body Image
Genre
Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
19 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"This is not just another book about dieting, but rather a simple ten-step approach to improve the relationship between food and one's mind, body, and soul! The book promotes the principles that will maximize psychological and physical health to improve quantity and quality of life--something that I have promoted and written about for the past thirty-five years. This work should prove to be extremely helpful to many patients, including my own, and to the general public. I highly recommend it!" -- Carl "Chip" Lavie, MD, FACC, FESPM , medical director of cardiac rehabilitation and prevention, and director of exercise laboratories at John Ochsner Heart and Vascular Institute, and professor of medicine at Ochsner Clinical School, UQ School of Medicine
Synopsis
Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating , this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body., Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again--you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating , this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and--most importantly--stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one meal at a time.
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- t***r (548)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufbook was like new, appreciated timeliness in shipping.
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- r***0 (624)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufRecommended Seller with very fast shipping, excellent communication as the seller responded to all my messages, the book came exactly as advertised and was packaged very well. Another great thing, was I changed my mind and asked to return it and the seller quickly responded to my message and allowed me to return it without any hassle. Also, great prices and I would buy from again. Thanks for a great transaction!!The Pro Football Hall of Fame 50th Anniversary Book: Where Greatnes - GOOD (Nr. 275561126843)
- 0***a (554)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.Alton Brown: EveryDayCook - Hardcover By Brown, Alton - GOOD (Nr. 274545202865)
- u***a (258)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!Moving Pictures - Mass Market Paperback By Terry Pratchett - ACCEPTABLE (Nr. 256674790061)
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World of Books was Second Sale
98,7% positive Bewertungen•33.8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (8'488'486)
Dieser Artikel (24)
Alle Artikel (8'488'486)
- t***r (548)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufbook was like new, appreciated timeliness in shipping.
- l***a (161)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat condition.
- s***z (1489)- Bewertung vom Käufer.Letztes JahrBestätigter KaufExcellent transaction in every way! Thanks so very much, cheers!
- r***0 (624)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufRecommended Seller with very fast shipping, excellent communication as the seller responded to all my messages, the book came exactly as advertised and was packaged very well. Another great thing, was I changed my mind and asked to return it and the seller quickly responded to my message and allowed me to return it without any hassle. Also, great prices and I would buy from again. Thanks for a great transaction!!The Pro Football Hall of Fame 50th Anniversary Book: Where Greatnes - GOOD (Nr. 275561126843)
- 0***a (554)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.Alton Brown: EveryDayCook - Hardcover By Brown, Alton - GOOD (Nr. 274545202865)
- u***a (258)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!Moving Pictures - Mass Market Paperback By Terry Pratchett - ACCEPTABLE (Nr. 256674790061)