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Sleep Well, Dream Well: My Night-time Journal
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Ca.CHF 7,96
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Standort: Andover, Massachusetts, USA
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Lieferung zwischen Fr, 21. Nov und Mi, 26. Nov nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:266147930223
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781838576240
Über dieses Produkt
Product Identifiers
Publisher
Arcturus Publishing
ISBN-10
183857624X
ISBN-13
9781838576240
eBay Product ID (ePID)
9038758208
Product Key Features
Book Title
Sleep Well, Dream Well: My Night-Time Journal
Number of Pages
160 Pages
Language
English
Topic
Guided Journals, Sleep & Sleep Disorders, Journaling, Dreams
Publication Year
2020
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help, Games & Activities
Format
Trade Paperback
Dimensions
Item Length
8.5 in
Item Width
6.9 in
Additional Product Features
Intended Audience
Trade
Table Of Content
CONTENTS Introduction PART ONE: SLEEP WELL The process of sleeping Sleep and health Light and dark Diet Bedroom environment Relaxing the mind and body Routines PART TWO: DREAM WELL The process of dreaming Managing your dreams Recording your dreams Analyzing your dreams Index
Synopsis
Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques. With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming. Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world., This journal will enable you to enter a new world of restful sleep and insightful dreams. Do you struggle to get a good night's sleep? Here you will find the techniques to ensure you consistently achieve blissful slumber. From meditation and relaxation to setting up routines that will ready you for bed, build a complete plan of sleep promotion in part one. Then, as you begin to enjoy regular sleep patterns, use the second part to explore the magical world of your dreams. Discover what your dreams mean and how to stop nightmares. Transform your night-time world with this bedside companion. Book jacket.
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quality4user
99,7% positive Bewertungen•3.3 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (955)
- e***c (1208)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI've bought these from this seller multiple times. They're a very good value, come with both a USB-A and USB-C cable, thermal pad, and good, simple packaging without a lot of wasted space. Seller often includes a handwritten thank you note too! Nice touch! :)
- c***n (769)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufBook was as advertised - new condition. Carefully packed. arrived safely and on schedule. Printing was of good quality. Good value for money. Seller did everything right. The writing has some issues but this is maybe the authors first book.Fight Like a Man: A Post Apocalyptic Thriller: Volume 1 (The S... by Akers, L.L. (Nr. 267091730045)
- m***1 (481)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller.....Quick Ship - Great Packaging - The item was just as photographed and described...Nice Item...glad I found it!
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quality4user
99,7% positive Bewertungen•3.3 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (955)
- e***c (1208)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI've bought these from this seller multiple times. They're a very good value, come with both a USB-A and USB-C cable, thermal pad, and good, simple packaging without a lot of wasted space. Seller often includes a handwritten thank you note too! Nice touch! :)
- c***n (769)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufBook was as advertised - new condition. Carefully packed. arrived safely and on schedule. Printing was of good quality. Good value for money. Seller did everything right. The writing has some issues but this is maybe the authors first book.Fight Like a Man: A Post Apocalyptic Thriller: Volume 1 (The S... by Akers, L.L. (Nr. 267091730045)
- m***1 (481)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller.....Quick Ship - Great Packaging - The item was just as photographed and described...Nice Item...glad I found it!