DIE KÜCHE DES RUNNERS: Von Emma Coburn (2020 Trade Taschenbuch) {Q4}

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eBay-Artikelnr.:266877482572
Zuletzt aktualisiert am 06. Aug. 2024 19:29:17 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN
9781615649006
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
161564900X
ISBN-13
9781615649006
eBay Product ID (ePID)
27050378913

Product Key Features

Book Title
Runner's Kitchen : 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
Number of Pages
160 Pages
Language
English
Topic
Health & Healing / General, Training, Running & Jogging
Publication Year
2020
Illustrator
Yes
Genre
Cooking, Sports & Recreation
Author
Emma Coburn
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
19.8 Oz
Item Length
9.1 in
Item Width
7.6 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-941362
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.202/479642
Synopsis
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner's Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover- - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it's all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner's recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!, Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner's Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it's all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner's recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!
LC Classification Number
TX361.R86C63 2021

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