Nancy Clark's Sports Nutrition Guidebook

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Zuletzt aktualisiert am 08. Dez. 2025 16:21:50 MEZAlle Änderungen ansehenAlle Änderungen ansehen

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“Paperback book,”
ISBN
9781492591573
Kategorie

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Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492591572
ISBN-13
9781492591573
eBay Product ID (ePID)
19038409378

Product Key Features

Edition
6
Book Title
Nancy Clark's Sports Nutrition Guidebook
Number of Pages
536 Pages
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets
Publication Year
2019
Genre
Sports & Recreation, Health & Fitness
Author
Nancy Clark
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
25.1 Oz
Item Length
8.9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-009410
Table Of Content
Part I. Everyday Eating for Active People Chapter 1. Building a High-Energy Eating Plan Chapter 2. Eating to Stay Healthy for the Long Run Chapter 3. Breakfast: The Key to a Successful Sports Diet Chapter 4. Lunch and Dinner: At Home, on the Run, and on the Road Chapter 5. Between Meals: Snacking for Health and Sustained Energy Chapter 6 . Carbohydrate: Simplifying a Complex Topic Chapter 7. Protein: Building and Repairing Muscles Chapter 8. Fluids: Replacing Sweat Losses to Maintain Performance Part II. The Science of Eating and Exercise Chapter 9. Fueling Before Exercise Chapter 10. Fueling During and After Exercise Chapter 11. Supplements, Performance Enhancers, and Engineered Sports Foods Chapter 12. Nutrition and Active Women Chapter 13. Athlete-Specific Nutrition Advice Part III. Balancing Weight and Activity Chapter 14. Assessing Your Body: Fat, Fit, or Fine? Chapter 15. Gaining Weight the Healthy Way Chapter 16. Losing Weight Without Starving Chapter 17. Dieting Gone Awry: Eating Disorders and Food Obsessions Part IV. Winning Recipes for Peak Performance Chapter 18. Breads and Breakfasts Chapter 19. Pasta, Rice, and Potatoes Chapter 20. Vegetables and Salads Chapter 21. Chicken and Turkey Chapter 22. Fish and Seafood Chapter 23. Beef and Pork Chapter 24. Beans and Tofu Chapter 25. Beverages and Smoothies Chapter 26. Snacks and Desserts Appendix A. For More Information Appendix B. Selected References
Synopsis
Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark's Sports Nutrition Guidebook , you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You'll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You'll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you'll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you're preparing for competition or simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better? Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam., Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people In Nancy Clark's Sports Nutrition Guidebook , you'll get real-world advice from an internationally respected and trusted sports nutritionist. You'll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You'll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You'll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, caf , drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you'll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you're preparing for competition or simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?, With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you'll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you'll know what to eat before, during and after exercise. This essential text also provides details on popular nutritional trends such as keto and gluten-free diets. As well as featuring information on sport drinks, carbohydrate intake, meal patterns, sustainability and digestive issues. There are also practical tips for vegan, diabetic, gluten-free, low-FODMAP and bariatric diets. Clark's practical suggestions for eating on the go help you make good choices at restaurants, cafes and fast food places. The text also provides advice that helps to resolve any confusion about what to eat on a daily basis. This brand new sixth edition teaches you what to eat before and during exercise. As well as how to refuel for optimal recovery and what athletes need to know about relative energy deficiency in sport (RED-S). With over 80 recipes, you'll find plenty of simple meals to help you fuel performance. Whether you're preparing for competition of simply fueling your active lifestyle, Nancy Clark's Sports Nutrition Guidebook, 6th Edition is the ideal resource to ensure you get the maximum benefits from food. Why settle for your current athletic level when a good fueling programme can help you perform even better?, Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.
LC Classification Number
TX361.A8C54 2020

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