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Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression..
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Abholung:
Kostenlose Abholung in Fresno, Texas, USA.
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Kostenlos USPS Media MailTM.
Standort: Fresno, Texas, USA
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Lieferung zwischen Fr, 12. Dez und Fr, 19. Dez nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:267495619494
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781401958640
Über dieses Produkt
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401958648
ISBN-13
9781401958640
eBay Product ID (ePID)
11038727760
Product Key Features
Book Title
Free Your Fascia : Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years off Your Body with Fascia Therapy
Number of Pages
240 Pages
Language
English
Topic
Alternative Therapies, Pain Management
Publication Year
2020
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
12 Oz
Item Length
9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"If you want to feel better, look better, be happier, and feel younger, this book is a must-read. In it, Dr. Fenster tells you why freeing your fascia is vital to leading an energetic, pain-free life--and he tells you, step by step, just how to do it." --Dr. Fabrizio Mancini, healthy-living media expert and world-renowned chiropractor "As a master's certified practitioner of Active Release Techniques, it is refreshing to read a book that understands the importance of fascia. This is an area of soft-tissue rehabilitation that cannot be overlooked in the treatment of pain syndromes. Dr. Daniel Fenster has done an outstanding job. Kudos!" --Christopher Anselmi, DC, ART "In this exciting and informative book, Dr. Daniel Fenster introduces you to one of the most important and mysterious organs in your body--the fascia. He teaches you how to optimize your fascia, improving your flexibility, mobility, and ultimately your overall health." --Dana Cohen, M.D. "Having known Dr. Daniel Fenster professionally for over 30 years and seen the success of his work, this book is the grand culmination of those years. His comprehensive approach to understanding and treating fascia is second to none." --Oz Garcia, nutritionist "Fascia is a very important subject in exercise, and this book examines fascia thoroughly." --Harley Pasternak, nutrition expert and celebrity trainer
Dewey Decimal
616.75
Synopsis
Transform your health with this cutting-edge guide to fascia--your body's 'hidden organ'--as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia --your long-ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: * The 8 "villains" that hurt your fascia and how to combat them * A "free your fascia" quiz to assess what therapies are right for you * 20 recipes to nourish your fascia * Simple at-home exercises and DIY therapies for releasing and optimizing your fascia * Advice for working with professionals and the most powerful tools in fascial manipulation Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier--from head to toe!
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