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The "I" Diet: Use Your Instincts to Lose Weight--and Keep It Off (paperback)
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Standort: Chatham, Massachusetts, USA
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Artikelmerkmale
- Artikelzustand
- Subject
- Diet & Health
- Special Attributes
- Paperback
- ISBN
- 9780761158745
Über dieses Produkt
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
076115874X
ISBN-13
9780761158745
eBay Product ID (ePID)
22038434992
Product Key Features
Book Title
&Quot;I&Quot; Diet : Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
Number of Pages
349 Pages
Language
English
Topic
Health & Healing / Weight Control, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2010
Illustrator
Yes
Genre
Cooking, Social Science, Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
16.5 Oz
Item Length
7.9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Table Of Content
Success! A Preface to the New Edition Part I : The Big Picture Chapter 1: Our five basic food instincts: The key to permanent weight control Chapter 2: Hunger: The need to feel full Chapter 3: Availability: Just because it's there Chapter 4: Calorie density: Too good to resist Chapter 5: Familiarity: Cravings and triggers Chapter 6: Variety: Too many choices Chapter 7: The five food instincts: A crib sheet Part II : The Program Chapter 8: Ready, set, go: Stepping toward success - For now and forever Chapter 9: Stage I: The two-week "Getting Started" diet Chapter 10: Stage II: The six-week "Keeping it Going" diet Chapter 11: Stage III: Your personal maintenance plan A Final Word Part III : The Recipes Breakfasts Soups Sandwiches and wraps Salads Main Dishes Cooked Vegetables Desserts Drinks A Celebration Dinner for Eight Bonus Recipes Appendices Appendix A: Body Mass Index (BMI) Table Appendix B: Typical daily calorie requirements before and after weight loss Appendix C: Nutrient content of common foods Appendix D: Portion sizes of 100-calorie free choices Appendix E: Savvy shopper supermarket directory Appendix F: Weight-healthy meal suggestions for Stage III Appendix G: Emergency Meals Appendix H: Restaurant survival guide Appendix I: Sample food diary Selected Scientific References General Index Recipe Index Acknowledgements
Synopsis
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity--and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life.", The paperback edition of the diet that has been embraced by Jane Brody in The New York Times ("perhaps the most comprehensive approach to eating for effective weight control"). The Daily Beast ("the high-brow diet") and Woman's World" ("Obesity Cure!...melt off 10-50 lbs. without exercise!") In other words, the groundbreaking, scientifically-proven diet with something for everyone...now in a hipper, more accessible format (note the new title to match), with a new chapter highlighting some of the diet's great success stories., The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity--and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World "Obesity cure " From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
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Alexandra's Book Emporium
100% positive Bewertungen•2.3 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (701)
- g***g (383)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufBook looks as described, great seller, fast shipping!! A++, Great price, packaged well.
- t***t (3723)- Bewertung vom Käufer.Letztes JahrBestätigter KaufJust as described, well packed, fast shipping, good communication. A1 seller!Spy Secrets That Can Save Your Life : A Former CIA Officer Reveals . . . 2015 HC (Nr. 277023868013)
- 3***3 (142)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis was waiting for me when I got home from a trip. Very nice surprise. The book is in great condition for it's age and is just what I expected from the descriptikoin. It was a great value and was safely packaged and incurred no damage during shipping. Helping me to complete my collection. Thank you.