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Mind Over Mood: Change How You Feel by Changing the Way You Think - VERY GOOD
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eBay-Artikelnr.:274297263502
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780898621280
Über dieses Produkt
Product Identifiers
Publisher
Guilford Publications
ISBN-10
0898621283
ISBN-13
9780898621280
eBay Product ID (ePID)
502963
Product Key Features
Book Title
Mind over Mood : Change How You Feel by Changing the Way You Think
Number of Pages
243 Pages
Language
English
Topic
Social Work, Psychotherapy / General, Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / General, Mental Health
Publication Year
1995
Illustrator
Yes
Genre
Social Science, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.4 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
95-008223
Dewey Edition
20
Reviews
"Only rarely does a book come along that can truly change your life. Mind Over Moodis such a book....Mind Over Moodwill prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy." -From the Foreword by Aaron T. Beck, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School, USA, "Mind Over Mood and its companion piece...promise to be classics. No managed care report leaves my desk without a direct reference in the treatment plan to this outstanding set of manuals."--The Orange County Psychologist, "What are you struggling with in your life? What patterns in thinking have held you trapped over the years? How can you develop and automatize a new way of seeing things that helps get you out of ruts you have maintained over the years? Drs. Padesky and Greenberger give you practice in learning how to make sense of your moods, to identify your own irrational thinking and to base your thinking fully on facts. They even give you a means to challenge old thinking patterns that you developed as a child. I saw Dr. Padesky demonstrate these skills at a cognitive therapy conference. I walked away very impressed with her warm, sincere, knowledgeable, creative and rational approach to helping people change. I am delighted to recommend this workbook."--Ellen Kenner, PhD, clinical psychologist and host of TheRATIONALBasis of Happiness, a nationally syndicated radio talk show. "I believe it is already reducing the number of distorted automatic thoughts that I have throughout my day. As a result I'm seeing myself becomelessafraid andlesswithdrawn. (The) Thought Records have helped to diffuse my overwhelmingly hot thoughts and have helped me feel a sense of control. Just writing it all down gives me a sense of it being 'emptied out of me' and released. It gave me concrete tools to use to trace my own thinking and arrive at more balanced thinking. It has given me a belief that my past doesn't have tocontrolmy present and my future. It's given me a sense of inner healing. All of the worksheets have been the key for me--concrete. They also add to the sense of progress when looking back over them and pointing out blaring themes." --from a patient who used the book "Cognitive therapy is the wave of the future and Greenberger and Padesky are riding the crest.Mind Over Moodoffers deceptively simple but powerful and sophisticated strategies for coping with depressed and anxious moods and interpersonal difficulties. This is a book for 'hands-on' use; it provides step-by-step descriptions of strategies that have been shown in controlled outcome studies to be effective.Mind Over Moodmakes an outstanding contribution; I recommend it without reservation." --Jacqueline B. Persons, PhD, Center for Cognitive Therapy, Oakland, California "My cognitive appraisal ofMind Over Moodis that it is clearly written, solidly grounded in research, and truly helpful. Readers will get more than a pep talk; they will get the information, skills, and practice they need to change self-defeating thoughts into self-enhancing ones." --Carol Tavris, PhD, author ofAnger: The Misunderstood Emotion "I spent many years in and out of therapy battling depression.Mind Over Moodgave me the tools I needed to climb out of my black moods. One year later I am still depression-free and empowered by the knowledge that I have the tools to defeat it should it return." --K. D., California "Depression left me searching desperately for ways to help myself, calm my anxiety and regain my lost self-esteem. This workbook was a constant companion during the months of recovery, as it empowered me to actively participate in the process, rather than wait passively for my next therapy session with expectations that the doctor alone would 'fix' me up. Especially useful were the activity records, which forced me to track my daily activities, rate their effect on my mood and then analyze thoughts that contributed to my various moods. This workbook served me well as a problem solving tool. I literally didn't leave home without it." --Suzanne S. , client. "I spent many years in and out of therapy battling depression. When my therapist recommended a workbook,Mind Over Mood, I was, at first, very skeptical but the book was clear and easy to follow. I read it cover to cover. I did the exercises. They gave me the tools I needed to climb out of my black moods. One year later I am still depression fr, "Mind Over Moodand its companion piece...promise to be classics. No managed care report leaves my desk without a direct reference in the treatment plan to this outstanding set of manuals."--The Orange County Psychologist, "Only rarely does a book come along that can truly change your life.Mind Over Moodis such a book....Mind Over Moodwill prove to be a significant milestone in the evolution of cognitive therapy. Never before have the nuts and bolts of cognitive therapy been spelled out so explicitly in a step-by-step fashion for the lay public....This is a rare and special book that can easily be used for self-help or as an adjunct to therapy."--from the Foreword by Aaron T. Beck, MD, University Professor Emeritus of Psychiatry, University of Pennsylvania Medical School "What are you struggling with in your life? What patterns in thinking have held you trapped over the years? How can you develop and automatize a new way of seeing things that helps get you out of ruts you have maintained over the years? Drs. Padesky and Greenberger give you practice in learning how to make sense of your moods, to identify your own irrational thinking and to base your thinking fully on facts. They even give you a means to challenge old thinking patterns that you developed as a child. I saw Dr. Padesky demonstrate these skills at a cognitive therapy conference. I walked away very impressed with her warm, sincere, knowledgeable, creative and rational approach to helping people change. I am delighted to recommend this workbook."--Ellen Kenner, PhD, clinical psychologist and host of TheRATIONALBasis of Happiness, a nationally syndicated radio talk show. "I believe it is already reducing the number of distorted automatic thoughts that I have throughout my day. As a result I'm seeing myself becomelessafraid andlesswithdrawn. (The) Thought Records have helped to diffuse my overwhelmingly hot thoughts and have helped me feel a sense of control. Just writing it all down gives me a sense of it being 'emptied out of me' and released. It gave me concrete tools to use to trace my own thinking and arrive at more balanced thinking. It has given me a belief that my past doesn't have tocontrolmy present and my future. It's given me a sense of inner healing. All of the worksheets have been the key for me--concrete. They also add to the sense of progress when looking back over them and pointing out blaring themes." --from a patient who used the book "Cognitive therapy is the wave of the future and Greenberger and Padesky are riding the crest.Mind Over Moodoffers deceptively simple but powerful and sophisticated strategies for coping with depressed and anxious moods and interpersonal difficulties. This is a book for hands-on' use; it provides step-by-step descriptions of strategies that have been shown in controlled outcome studies to be effective.Mind Over Moodmakes an outstanding contribution; I recommend it without reservation." --Jacqueline B. Persons, PhD, Center for Cognitive Therapy, Oakland, California "My cognitive appraisal ofMind Over Moodis that it is clearly written, solidly grounded in research, and truly helpful. Readers will get more than a pep talk; they will get the information, skills, and practice they need to change self-defeating thoughts into self-enhancing ones." --Carol Tavris, PhD, author ofAnger: The Misunderstood Emotion "I spent many years in and out of therapy battling depression.Mind Over Moodgave me the tools I needed to climb out of my black moods. One year later I am still depression-free and empowered by the knowledge that I have the tools to defeat it should it return." --K. D., California "Depression left me searching desperately for ways to help myself, calm my anxiety and regain my lost self-esteem. This workbook was a constant companion during the months of recovery, as it empowered me to actively participate in the process, rather than wait passively for my next therapy session with expectations that the doctor alone would 'fix' me up. Especially useful were the activity records, which forced me to track my daily a
Dewey Decimal
616.89/142
Table Of Content
Foreword Prologue 1. Understanding Your Problems 2. It's the Thought That Counts 3. Identifying and Rating Moods 4. Situations, Moods, and Thoughts 5. Automatic Thoughts 6. Where's the Evidence? 7. Alternative or Balanced Thinking 8. Experiments and Action Plans 9. Assumptions and Core Beliefs 10. Understanding Depression 11. Understanding Anxiety 12. Understanding Anger, Guilt and Shame Epilogue Appendix A Worksheets
Synopsis
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
LC Classification Number
RC489.C63G743 1996
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