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The Anti-Anxiety Diet Cookbook: Stress-Free Recipes to Mellow Your Mood - GOOD

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Zuletzt aktualisiert am 14. Aug. 2025 01:10:28 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781612439358

Über dieses Produkt

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612439357
ISBN-13
9781612439358
eBay Product ID (ePID)
28038652802

Product Key Features

Book Title
Anti-Anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood
Number of Pages
144 Pages
Language
English
Topic
Health & Healing / General, Anxieties & Phobias, Mood Disorders / General
Publication Year
2019
Illustrator
Yes
Genre
Cooking, Self-Help
Author
Ali Miller
Format
Uk- a Format Paperback

Dimensions

Item Height
0.6 in
Item Weight
13.1 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
With beautiful full-color photographs and easy-to-follow step-by-step instructions, anyone can be eating their way to calm in no time!
TitleLeading
The
Synopsis
Conquer anxiety by nourishing and protecting your gut microbiome with the proper nutrition to help balance your mood and emotions. You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller , dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more!, Make meals that soothe, nourish, and satisfy all at once! You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller, dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-colour photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time! This tasty collection of recipes ranges from savory to sweet, and includes:Citrus Pumpkin PancakesCrispy Rosemary ChickenAnti-Anxiety Diet Bone BrothKimchi Burgers, and much more!, Make meals that soothe, nourish, and satisfy all at once You probably already know that the foods you eat can alter your brain chemistry and, in turn, affect your moods and emotions. But how can you take control of the process instead of having it control you? The Anti-Anxiety Diet Cookbook features over 75 tasty recipes that will reduce inflammation, strengthen your gut, and nourish your body, all while helping balance your mood and emotions. Author Ali Miller , dietitian and food-as-medicine guru, serves up a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time This tasty collection of recipes ranges from savory to sweet, and includes: Citrus Pumpkin Pancakes Crispy Rosemary Chicken Anti-Anxiety Diet Bone Broth Kimchi Burgers, and much more, You may know that the foods you eat play a dynamic role in regulating your mood, emotions, and mental health. But sticking to an eating plan that reduces inflammation, boosts gut health, and balances your stress chemicals can be challenging. Eating to reduce stress shouldn't cause you more stress, and now, with The Anti-Anxiety Diet Cookbook, it has never been easier. Integrative dietitian and food-as-medicine guru Ali Miller has created over 80 nourishing, low-carb recipes to provide your body with the nutrients you need to feel even-keeled and relaxed. Learn how to make delicious, brain-boosting dishes for the whole family, like: Garlicky Pesto Shrimp on Spaghetti Squash, Broccoli Bacon Sweet Potato Tots, Citrus Pumpkin Pancakes, Avocado Pudding with Coconut and Goji Berries, Farmer's Market Salad with Watermelon Radish, Coconut Macaroons Book jacket.

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