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The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Cri - GOOD
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eBay-Artikelnr.:276620772742
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781611808483
Über dieses Produkt
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611808480
ISBN-13
9781611808483
eBay Product ID (ePID)
24057267696
Product Key Features
Book Title
Self-Talk Workout : Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
Number of Pages
272 Pages
Language
English
Topic
General, Mental Health, Personal Growth / Self-Esteem, Self-Management / General
Publication Year
2022
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
12.7 Oz
Item Length
8.5 in
Item Width
5.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-055428
TitleLeading
The
Dewey Edition
23
Reviews
"Rachel Turow offers simple, transformative exercises that you will return to again and again." -- Tara Brach , author of Trusting the Gold " The Self-Talk Workout describes clear science-based pathways to cultivate self-compassion. This is a great resource for anyone looking for new sources of hope and friendliness." -- Shauna Shapiro , author of Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy "Here you will find skillful ways to quiet the mind and open the heart. This is good medicine." -- Jack Kornfield , author of A Path with Heart "If you have ever asked yourself 'Am I good enough?' or thought 'I should be nicer to myself,' then you will want to read The Self-Talk Workout . Rachel Turow has experienced and researched the effects of self-criticism, and her book is written with compassion and a basis in science." -- Sharon Salzberg , author of Lovingkindness and Real Change "Given the prominence of our inner voice in the economy of our mental life, it is very fortunate that we can turn to Dr. Turow's wise and compassionate guidance. Some words simply jump off the page and you can taste the relief contained in these practices. Dr. Turow demonstrates that our inner life is more malleable than we assume, and even a little more freedom around our self-talk can make an enormous difference in our lives." -- Matthew Brensilver , author of Teaching Mindfulness to Empower Adolescents "In The Self-Talk Workout , Rachel Turow provides an accessible, sustainable, and scientifically-backed process to understand and to skillfully work with the voice within that causes us so much suffering. Turow's comprehensive examination of the origins and impact of self-talk on the many aspects of our lives--personally, socially, and globally--behooves us to take action with wisdom and compassion for the benefit of ourselves and all beings. And Rachel is a phenomenal writer--clear and easy to follow." -- La Sarmiento , guiding teacher of the Insight Meditation Community of Washington BIPOC and LGBTQIA+ Sanghas "Recommended for anyone needing techniques to pacify their inner critic." -- Library Journal, "Rachel Turow offers simple, transformative exercises that you will return to again and again."--Tara Brach, author of Trusting the Gold " The Self-Talk Workout describes clear science-based pathways to cultivate self-compassion. This is a great resource for anyone looking for new sources of hope and friendliness."--Shauna Shapiro, author of Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy "Here you will find skillful ways to quiet the mind and open the heart. This is good medicine."--Jack Kornfield, author of A Path with Heart "If you have ever asked yourself 'Am I good enough?' or thought 'I should be nicer to myself,' then you will want to read The Self-Talk Workout . Rachel Turow has experienced and researched the effects of self-criticism, and her book is written with compassion and a basis in science."--Sharon Salzberg, author of Lovingkindness and Real Change "Given the prominence of our inner voice in the economy of our mental life, it is very fortunate that we can turn to Dr. Turow's wise and compassionate guidance. Some words simply jump off the page and you can taste the relief contained in these practices. Dr. Turow demonstrates that our inner life is more malleable than we assume, and even a little more freedom around our self-talk can make an enormous difference in our lives."--Matthew Brensilver, author of Teaching Mindfulness to Empower Adolescents "In The Self-Talk Workout , Rachel Turow provides an accessible, sustainable, and scientifically-backed process to understand and to skillfully work with the voice within that causes us so much suffering. Turow's comprehensive examination of the origins and impact of self-talk on the many aspects of our lives--personally, socially, and globally--behooves us to take action with wisdom and compassion for the benefit of ourselves and all beings. And Rachel is a phenomenal writer--clear and easy to follow."--La Sarmiento, guiding teacher of the Insight Meditation Community of Washington BIPOC and LGBTQIA+ Sanghas
Dewey Decimal
158.1
Synopsis
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide sharesevidence-basedtechniques togo from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone-millions of people struggle with the toll that excessive self-criticism takeson their minds, energy levels, jobs, andrelationships. And problems with self-talk vary dramatically from one person to the next- they can appear as mild but persistent innercriticism, full-blown self-loathing, or thepainof internalizedoppression or abuse. After over twenty years of workingwithindividuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the "self-talk workout"-sixdoableexercisesthat canhelp you replace self-criticism with self-kindness and self-encouragement.Specific self-talk strategies such as"Spot the success," "Fail forward," and "Allowing all feelings, skillfully," requirejust a few minutes a day. These skills can be practiced individually totransform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout.Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includesexamples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, toshow thattheburden of harsh self-criticism need not go on forever- theway that we relate to ourselves can be changed., Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you're someone who assumes self-criticism is a permanent part of your personality. Rest assured you're not alone--millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the "self-talk workout"--six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as "Spot the success," "Fail forward," and "Allowing all feelings, skillfully," require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
LC Classification Number
BF697.5.S47T87 2022
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World of Books was Second Sale
98,7% positive Bewertungen•33.8 Mio. Artikel verkauft
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- Automatische Bewertung von eBay- Bewertung vom Käufer.Letzter MonatBestellung pünktlich und problemlos geliefert
- e***t (6576)- Bewertung vom Käufer.Letztes JahrBestätigter KaufFantastic
- r***0 (624)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufRecommended Seller with very fast shipping, excellent communication as the seller responded to all my messages, the book came exactly as advertised and was packaged very well. Another great thing, was I changed my mind and asked to return it and the seller quickly responded to my message and allowed me to return it without any hassle. Also, great prices and I would buy from again. Thanks for a great transaction!!The Pro Football Hall of Fame 50th Anniversary Book: Where Greatnes - GOOD (Nr. 275561126843)
- 0***a (554)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.Alton Brown: EveryDayCook - Hardcover By Brown, Alton - GOOD (Nr. 274545202865)
- u***a (258)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!Moving Pictures - Mass Market Paperback By Terry Pratchett - ACCEPTABLE (Nr. 256674790061)