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It's Not All in Your Head: How Worrying about Your Health Could Be M - VERY GOOD
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eBay-Artikelnr.:276673403736
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781572309937
Über dieses Produkt
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1572309938
ISBN-13
9781572309937
eBay Product ID (ePID)
43932484
Product Key Features
Book Title
It's Not All in Your Head : How Worrying about Your Health Could Be Making You Sick--And What You Can Do about It
Number of Pages
212 Pages
Language
English
Topic
Psychopathology / Compulsive Behavior, Anxieties & Phobias, General, Mental Health
Publication Year
2005
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
12.7 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-025955
Reviews
"As a long-term sufferer of health anxiety, I wish I could have read this book many years ago. I know that it would have saved me a lot of grief. It is full of helpful ideas and things to do, including easy-to-follow self-assessments, exercises, and worksheets. If you worry a lot about your health, I cannot recommend this book highly enough."--Paul, age 64 "It may sound hard to believe, but I've been to scores of doctors and none of them have ever explained the issues that this book demystifies in such a simple, commonsense way. I have a whole new lease on life now--maybe you will too."--Graham, age 52 "Since reading this book, my partner has become much more rational about his anxiety. He used to hide his fears from me (while still seeking reassurance), but now he can talk about them openly and deal with them more productively. I've learned ways I can be more helpful, too, and the stress has gone down for both of us."--Jennifer, age 28 "This is the most comprehensive and useful book available for people who worry a lot about their health. It is practical, easy to read, and packed with helpful exercises. Most importantly, the strategies described in this book are based on solid scientific research, with proven effectiveness. Anyone who worries about his or her health will likely benefit from reading this book, as will the people who care about them."--Martin M. Antony, PhD, coauthor of10 Simple Solutions to Panic; Director, Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario, Canada "Asmundson and Taylor, two very accomplished researchers, have turned their considerable clinical and writing skills to a much-neglected topic. Full of useful scientific information, engaging anecdotes, solid advice, and no small measure of humor,It's Not All in Your Headwill help put many health anxiety sufferers on the road to wellness and peace of mind."--Murray B. Stein, MD, MPH, Department of Psychiatry, University of California, San Diego "In a clear, sympathetic style, these expert authors throw light on the confusing area of health anxiety. Until now, people suffering from hypochondriasis and related problems have lacked a readily accessible book to turn to for information and self-help strategies. For those who have been told their symptoms are 'all in their head,' there is finally relief here, where 'it's all in this book.'"--Richard P. Swinson, MD, Department of Psychiatry, McMaster University, Hamilton, Ontario, Canada "If you or someone you love worries too much about health concerns, help is finally at hand. Two internationally renowned experts share the latest information and offer helpful tools to help people feel healthier and worry less. Clear, helpful, and state-of-the-art."--Theo K. Bouman, PhD, Department of Psychology, University of Groningen, The Netherlands; coauthor ofAnxiety Disorders: A Practitioner's Guide, "As a long-term sufferer of health anxiety, I wish I could have read this book many years ago. I know that it would have saved me a lot of grief. It is full of helpful ideas and things to do, including easy-to-follow self-assessments, exercises, and worksheets. If you worry a lot about your health, I cannot recommend this book highly enough."--Paul, age 64 "It may sound hard to believe, but I've been to scores of doctors and none of them have ever explained the issues that this book demystifies in such a simple, commonsense way. I have a whole new lease on life now--maybe you will too."--Graham, age 52 "Since reading this book, my partner has become much more rational about his anxiety. He used to hide his fears from me (while still seeking reassurance), but now he can talk about them openly and deal with them more productively. I've learned ways I can be more helpful, too, and the stress has gone down for both of us."--Jennifer, age 28 "This is the most comprehensive and useful book available for people who worry a lot about their health. It is practical, easy to read, and packed with helpful exercises. Most importantly, the strategies described in this book are based on solid scientific research, with proven effectiveness. Anyone who worries about their health will likely benefit from reading this book, as will the people who care about them."--Martin M. Antony, PhD, coauthor of 10 Simple Solutions to Panic; Director, Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario, Canada "Asmundson and Taylor, two very accomplished researchers, have turned their considerable clinical and writing skills to a much-neglected topic. Full of useful scientific information, engaging anecdotes, solid advice, and no small measure of humor, It's Not All in Your Head will help put many health anxiety sufferers on the road to wellness and peace of mind."/m-/Murray B. Stein, MD, MPH, Department of Psychiatry, University of California, San Diego "In a clear, sympathetic style, these expert authors throw light on the confusing area of health anxiety. Until now, people suffering from hypochondriasis and related problems have lacked a readily accessible book to turn to for information and self-help strategies. For those who have been told their symptoms are 'all in their head,' there is finally relief here, where 'it's all in this book.'"--Richard P. Swinson, MD, Department of Psychiatry, McMaster University, Hamilton, Ontario, Canada "If you or someone you love worries too much about health concerns, help is finally at hand. Two internationally renowned experts share the latest information and offer helpful tools to help people feel healthier and worry less. Clear, helpful, and state-of-the-art."--Theo K. Bouman, PhD, Department of Psychology, University of Groningen, The Netherlands; coauthor of Anxiety Disorders: A Practitioner's Guide, "This book is definitely worth buying as an adjunct to CBT treatment, or as a first line treatment for mild health anxiety in primary care."--Journal of Behavioural and Cognitive Psychotherapy, "The authors present the concept of healthy anxiety and the problems of hypochondriasis, disease phobia, and somatic delusions in a straightforward and respectful manner....The authors present health anxiety matter of factly as another health problem to be dealt with, for which, luckily, there is help. The authors' presentation of this information is a work of art and will be useful not only to the reader with health anxiety but to the health care professional as a model of how to explain health anxiety problems to a patient....It's Not All in Your Head is evidence based. It is clearly written. The information presented is neither oversimplified nor laden with jargon....may be written primarily for patients with health anxiety, but it is a useful tool for professionals as well."--APA PsycCRITIQUES, The authors present the concept of healthy anxiety and the problems of hypochondriasis, disease phobia, and somatic delusions in a straightforward and respectful manner....The authors present health anxiety matter-of-factly as another health problem to be dealt with, for which, luckily, there is help. The authors' presentation of this information is a work of art and will be useful not only to the reader with health anxiety but to the health care professional as a model of how to explain health anxiety problems to a patient....It's Not All in Your Head is evidence based. It is clearly written. The information presented is neither oversimplified nor laden with jargon....may be written primarily for patients with health anxiety, but it is a useful tool for professionals as well., "The authors present the concept of healthy anxiety and the problems of hypochondriasis, disease phobia, and somatic delusions in a straightforward and respectful manner....The authors present health anxiety matter-of-factly as another health problem to be dealt with, for which, luckily, there is help. The authors' presentation of this information is a work of art and will be useful not only to the reader with health anxiety but to the health care professional as a model of how to explain health anxiety problems to a patient....It's Not All in Your Head is evidence based. It is clearly written. The information presented is neither oversimplified nor laden with jargon....may be written primarily for patients with health anxiety, but it is a useful tool for professionals as well."--PsycCRITIQUES, "The authors present the concept of healthy anxiety and the problems of hypochondriasis, disease phobia, and somatic delusions in a straightforward and respectful manner....The authors present health anxiety matter of factly as another health problem to be dealt with, for which, luckily, there is help. The authors' presentation of this information is a work of art and will be useful not only to the reader with health anxiety but to the health care professional as a model of how to explain health anxiety problems to a patient....It's Not All in Your Headis evidence based. It is clearly written. The information presented is neither oversimplified nor laden with jargon....may be written primarily for patients with health anxiety, but it is a useful tool for professionals as well."--APA PsycCRITIQUES "Asmundson and Taylor are to be commended for taking on the challenge of producing a self-help book for individuals inclined to seek medical (versus psychological) answers for their health concerns....This book is well written and user-friendly....Real strengths of the book are the many worksheets and exercises designed to engage and educate the reader; as well as the numerous case vignettes."--Canadian Psychology "Asmundson and Taylor have written this sensible self-help book to assist such individuals in reducing and overcoming their health anxiety. Readers are assisted in determining whether they have additional anxiety or depressive disorders so that the treatment and strategies can be individually customized....This is a very readable self-help book for people with health anxiety."--Bulletin of the Menninger Clinic, This book is definitely worth buying as an adjunct to CBT treatment, or as a first line treatment for mild health anxiety in primary care., "As a long-term sufferer of health anxiety, I wish I could have read this book many years ago. I know that it would have saved me a lot of grief. It is full of helpful ideas and things to do, including easy-to-follow self-assessments, exercises, and worksheets. If you worry a lot about your health, I cannot recommend this book highly enough."--Paul, age 64 "It may sound hard to believe, but I've been to scores of doctors and none of them have ever explained the issues that this book demystifies in such a simple, commonsense way. I have a whole new lease on life now--maybe you will too."--Graham, age 52 "Since reading this book, my partner has become much more rational about his anxiety. He used to hide his fears from me (while still seeking reassurance), but now he can talk about them openly and deal with them more productively. I've learned ways I can be more helpful, too, and the stress has gone down for both of us."--Jennifer, age 28 "This is the most comprehensive and useful book available for people who worry a lot about their health. It is practical, easy to read, and packed with helpful exercises. Most importantly, the strategies described in this book are based on solid scientific research, with proven effectiveness. Anyone who worries about his or her health will likely benefit from reading this book, as will the people who care about them."--Martin M. Antony, PhD, coauthor of 10 Simple Solutions to Panic ; Director, Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario, Canada "Asmundson and Taylor, two very accomplished researchers, have turned their considerable clinical and writing skills to a much-neglected topic. Full of useful scientific information, engaging anecdotes, solid advice, and no small measure of humor, It's Not All in Your Head will help put many health anxiety sufferers on the road to wellness and peace of mind."--Murray B. Stein, MD, MPH, Department of Psychiatry, University of California, San Diego "In a clear, sympathetic style, these expert authors throw light on the confusing area of health anxiety. Until now, people suffering from hypochondriasis and related problems have lacked a readily accessible book to turn to for information and self-help strategies. For those who have been told their symptoms are 'all in their head,' there is finally relief here, where 'it's all in this book.'"--Richard P. Swinson, MD, Department of Psychiatry, McMaster University, Hamilton, Ontario, Canada "If you or someone you love worries too much about health concerns, help is finally at hand. Two internationally renowned experts share the latest information and offer helpful tools to help people feel healthier and worry less. Clear, helpful, and state-of-the-art."--Theo K. Bouman, PhD, Department of Psychology, University of Groningen, The Netherlands; coauthor of Anxiety Disorders: A Practitioner's Guide, "The authors present the concept of healthy anxiety and the problems of hypochondriasis, disease phobia, and somatic delusions in a straightforward and respectful manner....The authors present health anxiety matter of factly as another health problem to be dealt with, for which, luckily, there is help. The authors' presentation of this information is a work of art and will be useful not only to the reader with health anxiety but to the health care professional as a model of how to explain health anxiety problems to a patient....It's Not All in Your Headis evidence based. It is clearly written. The information presented is neither oversimplified nor laden with jargon....may be written primarily for patients with health anxiety, but it is a useful tool for professionals as well."--APA PsycCRITIQUES "Asmundson and Taylor are to be commended for taking on the challenge of producing a self-help book for individuals inclined to seek medical (versus psychological) answers for their health concerns....This book is well written and user-friendly....Real strengths of the book are the many worksheets and exercises designed to engage and educate the reader; as well as the numerous case vignettes."--Canadian Psychology "Asmundson and Taylor have written this sensible self-help book to assist such individuals in reducing and overcoming their health anxiety. Readers are assisted in determining whether they have additional anxiety or depressive disorders so that the treatment and strategies can be individually customized....This is a very readable self-help book for people with health anxiety."--Bulletin of the Menninger Clinic
Table Of Content
I. Understanding Health Anxiety 1. Do I Worry Too Much about My Health? 2. Body and Brain: It's Not All in Your Head 3. Do I Have Some Other Anxiety Disorder? 4. Sick and Sad: Am I Depressed, Too? II. Breaking the Health Anxiety Cycle 5. Understanding and Managing Stress 6. Thoughts That Influence Your Anxiety and How to Change Them 7. Behaviors That Influence Your Anxiety and How to Change Them III. Maintaining Your Gains 8. Dealing with Doctors 9. Helping Friends and Family Help You 10. Living Life and Maintaining Your Gains Resources
Synopsis
Written by Gordon J G Asmundson, PhD and Steven Taylor, PhD. He is a Professor of Health Studies and Psychology at the University of Regina. His work focuses on the relationships between anxiety disorders and health anxiety. Steven Taylor is a Clinical Psychologist and Professor of Psychiatry at the University of British Columbia., Where do you go for help when no one believes you're really sick? The doctors can't explain your symptoms, but you know there's something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
LC Classification Number
RC533.A85 2005
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- z***z (693)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat. Item arrived quickly and in excellent condition.
- l***_ (659)- Bewertung vom Käufer.Letzter MonatBestätigter KaufPerfect!