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Bliss Brain The Neuroscience of Remodeling Your Brain HC Book Meditation Spirit
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Standort: Lake Havasu City, Arizona, USA
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eBay-Artikelnr.:276951321813
Artikelmerkmale
- Artikelzustand
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- MPN
- Does not apply
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Edition
- First Edition
- Vintage
- No
- Brand
- Unbranded
- Personalize
- No
- Type
- Novel
- Era
- 2020s
- Personalized
- No
- Features
- Dust Jacket
- ISBN
- 9781401957759
Über dieses Produkt
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401957757
ISBN-13
9781401957759
eBay Product ID (ePID)
22038878943
Product Key Features
Book Title
Bliss Brain : the Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
Number of Pages
368 Pages
Language
English
Publication Year
2020
Topic
Personal Growth / Happiness, Inspiration & Personal Growth, New Thought
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
21.4 Oz
Item Length
9.3 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-025831
Dewey Edition
23
Dewey Decimal
612.82
Synopsis
Award Winner in the Science category of the 2020 Best Book Awards sponsored by American Book Fest Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now. Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high. While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. The fire triggered a painful medical condition and a financial disaster. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter what the odds., "Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient. When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits. The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands. During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high"--
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Everything You've Needed
99,6% positive Bewertungen•8.4 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (3'514)
- 6***n (6)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSeller was easy to correspond with, quick in answering questions, product was as described in description, packaged well, good value for product based on price, and was shipped quickly, would purchase from seller again
- 4***4 (758)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufPERFECT SELLER!!!! FIVE STARS!!! FAST SHIPPING!!! I ordered Bud Light Beer T-Shirt. Super pleased with the condition / quality, it was EXACTLY as described. Seller had awesome communication! I was immediately sent message when my item was shipped and provided tracking number. I could not be more pleased!!! Thanks so much!!!!!!!! GREAT SELLER!!!!!!!Bud Light Beer T-Shirt 2XL White Bottles Brew Budweiser Domestic Bar Party (Nr. 275987034767)
- h***h (965)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAmazing seller! The item arrived quickly, was well-packaged, and exactly as described. Great communication throughout the process.