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Love Your Gut - Paperback By Ross, Megan - GOOD

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Zuletzt aktualisiert am 21. Aug. 2025 02:59:16 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Brand
Unbranded
Book Title
Love Your Gut
MPN
Does not apply
ISBN
9781615197064

Über dieses Produkt

Product Identifiers

Publisher
Experiment LLC, T.H.E.
ISBN-10
1615197060
ISBN-13
9781615197064
eBay Product ID (ePID)
23038603785

Product Key Features

Number of Pages
320 Pages
Language
English
Publication Name
Love Your Gut : Supercharge Your Digestive Health and Transform Your Well-Being from the inside Out
Publication Year
2021
Subject
Diseases / Gastrointestinal, Gastroenterology, Health & Healing / Allergy, Internal Medicine
Type
Textbook
Author
Megan Rossi
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
26.8 Oz
Item Length
9.8 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-042330
Reviews
"Learn to love your gut with this jam-packed book." --Jamie Oliver "Dr. Rossi, a well-recognized dietitian and nutritionist, has done a remarkable job of distilling our knowledge base of the role of diet in IBS. With this guidance, individuals suffering from IBS will now have a toolkit to self-manage their symptoms, and also know when to go for additional help if needed." --Douglas A. Drossman MD , Professor Emeritus of Medicine and Psychiatry at the University of North Carolina and President, Rome Foundation Praise from the UK "I've learned so much from Megan--looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us." --Ella Mills, author and founder of Deliciously Ella "In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about." --The Times (UK), In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about., "Learn to love your gut with this jam-packed book." --Jamie Oliver "Dr. Rossi, a well-recognized dietitian and nutritionist, has done a remarkable job of distilling our knowledge base of the role of diet in IBS. With this guidance, individuals suffering from IBS will now have a toolkit to self-manage their symptoms, and also know when to go for additional help if needed." --Douglas A. Drossman MD , Professor Emeritus of Medicine and Psychiatry at the University of North Carolina and President, Rome Foundation "I've learned so much from Megan--looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us." --Ella Mills, author and founder of Deliciously Ella "In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about." --The Times (UK), I've learned so much from Megan--looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us., Dr. Rossi, a well-recognized dietitian and nutritionist, has done a remarkable job of distilling our knowledge base of the role of diet in IBS. With this guidance, individuals suffering from IBS will now have a toolkit to self-manage their symptoms, and also know when to go for additional help if needed.
Illustrated
Yes
Synopsis
Publisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you--literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There's more to it than one-size-fits-all advice like "Take probiotics" and "Eat more fermented foods"--in Love Your Gut, Dr. Megan Rossi cuts through the noise. You'll learn what your gut actually needs, how it works, and, most importantly, what to do when it's not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You'll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress--with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!, 70 million Americans suffer from gut-related issues, diagnosed or otherwise. In Eat Yourself Healthy , Dr. Megan Rossi creates a safe place to learn about the gut that's all about keeping it real by sticking with the evidence. She takes readers through its role in our immunity (70 percent of immune cells live in the gut), as well as in digestion and the absorption of nutrients, which, if not working right, can lead to an array of nutrition deficiencies and negative health consequences. Whatever their health goals may be--successful weight management, improved fitness levels, healthier skin, boosted immunity, or even happiness--taking the time to look after their gut, she says, is one of the best ways they can invest in their future. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr. Rossi explains how to feed your gut for a happier, healthier you, using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig, and zucchini breakfast loaf and chickpea cr pes, to crowd-pleasing dinner recipes, like creamy pistachio and spinach pesto pasta and mouthwatering satay tofu skewers. Alongside Dr. Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. With easy-to-follow assessments and clear step-by-step action plans, readers can supercharge their digestive health and transform their overall wellbeing with this ultimate guide to make them happier and healthier from the inside out., Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome--from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants
LC Classification Number
RC806.R68 2021

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