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Verletzungsfreies Laufen, zweite Auflage: Y..., Michaud, Tom

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Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
162317631X
EAN
9781623176310
Publication Name
N/A
Type
Paperback / softback
Release Title
Injury-Free Running, Second Edition: Your Illustrated Guide to...
Artist
Michaud, Tom
Brand
N/A
Colour
N/A
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
162317631X
ISBN-13
9781623176310
eBay Product ID (ePID)
8050407682

Product Key Features

Book Title
Injury-Free Running, Second Edition : Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Number of Pages
224 Pages
Language
English
Topic
Exercise, General, Massage & Reflexotherapy
Publication Year
2021
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Tom Michaud
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
17.5 Oz
Item Length
9.7 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-046187
Reviews
"Tom Michaud's experience with athletes has been long running and highly praised. His vast knowledge of the human body and understanding of biomechanics will help you achieve your peak potential. This book is a great resource for athletes of all ages and abilities." -- Joan Benoit Samuelson, former world record holder and Olympic gold medalist.
Dewey Edition
23
Dewey Decimal
613.7172
Synopsis
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available., This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: - Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. - Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. - Incorporate new exercises to enhance the storage and return of energy in your tendons. - Select the running shoe that is right for you. - Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
LC Classification Number
RC1220.R8M525 2021

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