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No Will Set You Free: Learn to Say No, Set Boundaries, Stop People Pleasing. New
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Standort: Kansas City, Missouri, USA
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eBay-Artikelnr.:277504899572
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781642508345
Über dieses Produkt
Product Identifiers
Publisher
Mango Media
ISBN-10
1642508349
ISBN-13
9781642508345
eBay Product ID (ePID)
16057262841
Product Key Features
Book Title
No Will Set You Free : Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life (How an Organizational Approach to No Improves Your Health and Psychology)
Number of Pages
212 Pages
Language
English
Publication Year
2022
Topic
Affirmations, General, Personal Growth / Self-Esteem, Self-Management / Stress Management
Genre
Self-Help
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
13.8 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"I don't know anyone who won't benefit from this book. We all struggle to say no, and when we fail to do so, we sacrifice things that would be better, or simply more enjoyable, uses of our time. No Will Set You Free offers smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships. It's a punchy, practical, indispensable guide." --Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think, "Tougias sees a 'beauty of no;' by setting boundaries one can zero in on what is important. For him, that means more time for his family, his health, his hobbies of bike riding and being in nature and writing." --MassLive "I don't know anyone who won't benefit from this book. We all struggle to say no, and when we fail to do so, we sacrifice things that would be better, or simply more enjoyable, uses of our time. No Will Set You Free offers smart, interactive solutions to help you get better at saying no while minimizing hurt feelings and maintaining relationships. It's a punchy, practical, indispensable guide." --Vanessa Bohns, PhD, professor of Organizational Behavior at Cornell University and author of You Have More Influence Than You Think
Dewey Edition
23
Dewey Decimal
155.92
Table Of Content
Contents Author's Note Introduction Why We Say Yes No to Group Pressure--At Any Age The Day I Learned the Beauty of No When to Lean Toward Yes Woman and No Impulse Easy No's: Creating More Time for You No and Your Children Careful Use of No with Your Spouse and Relatives No and Your Health No Without Saying No or The Art of Taking a Pass No at Work No to Negativity A New Take on Failure The Three P's: Perfectionism, Procrastination, and Patterning No is Not Selfish No and Negotiations, Operating Your Business, or Managing a DepartmentNo to Fear and Worry No and Your Money When You Are the Requestor Historic No's and No's of Conviction and Consequence Some Short No's Final Thoughts Acknowledgments About the Author
Synopsis
Break Free and Learn To Say No We've all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Be happy to just say "Hell No!". No, thank you. Maybe some other time. "No" can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Learn to say "No" finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free, you'll Find: Studies that help us understand our urge to say yes and how to learn to say no Personal stories and anecdotes about the journey to "No", how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you'll love No Will Set You Free., Break Free and Learn To Say No We've all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Be happy to just say "Hell No!". No, thank you. Maybe some other time. "No" can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. Learn to say "No" finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. Inside No Will Set You Free , you'll Find: Studies that help us understand our urge to say yes and how to learn to say no Personal stories and anecdotes about the journey to "No", how it relieves stress, and leads to a more productive life Steps, tips, and tricks to control your life through the power of No If you liked Boundaries ; The Art of Saying NO ; or Set Boundaries, Find Peace ; you'll love No Will Set You Free ., In No Will Set You Free , New York Times bestselling author Michael J. Tougias uses a combination of research, personal stories, and proven methods to empower readers to take back their lives and control their own time again by learning to say "no." This informative, self-help-style book encourages you to discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.
LC Classification Number
BF697
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98,8% positive Bewertungen•1.8 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (604)
- a***p (172)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent seller. Really dedicated to great service when when she was sick. Great communication and super friendly. Plus she shipped it in this really pretty lavender packaging that for some reason made my day. Fast shipping and great product. Would buy from again in a heart beat. Thanks so much!Brand New Trapper Keeper ~ Binder Portfolio Folder Retro Moon Space Original (Nr. 277241409641)
- l***l (77)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI got the items as described in quality perfect new condition. The sell person is honest and communicated as needed. The items’s value were fair for both of us. I recommend to purchase from this seller.
- l***l (1160)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWell the item sent was not a echo4 ,a echo dot was sent,no hassle return and credited me back before sent back ,honest seller,world needs more integrity like this seller
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Bargin Haul
98,8% positive Bewertungen•1.8 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (604)
- a***p (172)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent seller. Really dedicated to great service when when she was sick. Great communication and super friendly. Plus she shipped it in this really pretty lavender packaging that for some reason made my day. Fast shipping and great product. Would buy from again in a heart beat. Thanks so much!Brand New Trapper Keeper ~ Binder Portfolio Folder Retro Moon Space Original (Nr. 277241409641)
- l***l (77)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI got the items as described in quality perfect new condition. The sell person is honest and communicated as needed. The items’s value were fair for both of us. I recommend to purchase from this seller.
- l***l (1160)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWell the item sent was not a echo4 ,a echo dot was sent,no hassle return and credited me back before sent back ,honest seller,world needs more integrity like this seller