Bild 1 von 1

Galerie
Bild 1 von 1

Ähnlichen Artikel verkaufen?
Journal Therapie zur Beruhigung von Angstzuständen : 366 Aufforderungen zum Stressabbau und: Neu
US $14,43
Ca.CHF 11,61
Artikelzustand:
Neu
Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte Seiten. Genauere Einzelheiten entnehmen Sie bitte dem Angebot des Verkäufers.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos Standard Shipping.
Standort: Sparks, Nevada, USA
Lieferung:
Lieferung zwischen Di, 22. Jul und Sa, 26. Jul nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:284283592990
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2020-09-01
- Pages
- 272
- ISBN
- 9781454940135
Über dieses Produkt
Product Identifiers
Publisher
Union Square Publishing
ISBN-10
1454940131
ISBN-13
9781454940135
eBay Product ID (ePID)
28038383731
Product Key Features
Book Title
Journal Therapy for Calming Anxiety : 366 Prompts to Help Reduce Stress and Create Inner Peace
Number of Pages
272 Pages
Language
English
Topic
Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Journaling
Publication Year
2020
Genre
Self-Help, Psychology
Book Series
Journal Therapy Ser.
Format
Trade Paperback
Dimensions
Item Weight
12.8 Oz
Item Length
8 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
Series Volume Number
1
Synopsis
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm., A 366-day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity. According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma or life events. Generally, though, it's not useful to explore the "why" of anxiety, but is more productive to focus on the here and now, developing new skills to support behavioral, emotional, and neurological change. As we all know, change can be hard, and it takes time. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, and writing exercises from fellow patients who have found journaling to help with anxiety.
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (511'721)
- 2***g (55)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem was as expected. Thank you!
- a***s (164)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook is even better than described — in very good condition. Shipped quickly and arrived before scheduled delivery date. Very pleased with item and service.
- t***t (455)- Bewertung vom Käufer.Letzter MonatBestätigter KaufDelivered as promised!!