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Stehendes Qigong für Gesundheit und Kampfkunst - Zhan Zhuang von Noel Plaugher: Neu
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:284319457574
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2015-03-21
- ISBN
- 9781848192577
Über dieses Produkt
Product Identifiers
Publisher
Kingsley Publishers, Jessica
ISBN-10
1848192576
ISBN-13
9781848192577
eBay Product ID (ePID)
210373278
Product Key Features
Book Title
Standing Qigong for Health and Martial Arts-Zhan Zhuang
Number of Pages
160 Pages
Language
English
Publication Year
2015
Topic
Healing / Energy (Qigong, Reiki, Polarity), Exercise, Martial Arts & Self-Defense
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.2 Oz
Item Length
8.9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-047509
Reviews
If you want to get healthy on the outside, start from the inside - simply by starting with your breath! This book contains life-changing advice and techniques that can lead to a permanent healthy lifestyle if followed as recommended. It includes helpful proven tips and strategies that will mentally and physically change your life to find that happy balance. As a student, I highly recommend this book to anyone at any age, no martial arts experience needed! - Ana Maria Barajas, Martial Arts Student, Several years ago, a gentleman came into my gym and he stood in stances for several minutes before transitioning to another. I recognized his skill in Qigong. Noel is an expert in his field. I highly recommend this book., Qigong is probably the best kept secret in the martial arts. It can have a profound effect not only on your general health and wellbeing, but also on your martial arts performance. Standing Qigong for Health and Martial Arts - Zhan Zhuang by Noel Plaugher is a brilliant introduction, I would say an essential guide. I highly recommend it., If you want to get healthy on the outside, start from the inside - simply by starting with your breath! This book contains life-changing advice and techniques that can lead to a permanent healthy lifestyle if followed as recommended. It includes helpful proven tips and strategies that will mentally and physically change your life to find that happy balance. As a student, I highly recommend this book to anyone at any age, no martial arts experience needed!
Dewey Decimal
613.71489
Table Of Content
Introduction. Part 1. Health Postures. I. Diaphragmatic Breathing. II. Preparation for Health Postures. III. Holding the Sphere - 5 Postures. Part 2. Martial Postures. I. Martial Posture Specifics. II. San Ti Shi. III. Tiger. IV. Rooster. V. Dragon. VI. Sample Routines. VII. Visualization Exercises. Part 3. Five Element Form. I. Five Element Form. Conclusion.
Synopsis
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the ......, Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua, YiQuan and yoga., Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.
LC Classification Number
RA781.8.P53 2015
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- 3***b (702)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThanks for the sale. I appreciate getting this book.
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (515'409)
- a***s (410)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem as described, thank you.
- e***c (378)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBased on the photo I thought I was getting the herbal book, the photo didn't say cookbook on the cover like it does on the physical book i received, only in the description. My fault for not reading underneath. But I feel deceived by the photo of book that was posted, and it's over priced. Pay attention to description so this doesn't happen to you too. Not happy with this type of selling, post the actual picture of the book your selling! See photo compared to what they posted. Not happy at all
- 3***b (702)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThanks for the sale. I appreciate getting this book.