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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your
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eBay-Artikelnr.:284357537328
Artikelmerkmale
- Artikelzustand
- Book Title
- Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel S
- Publication Date
- 2021-07-01
- Pages
- 208
- ISBN
- 168403650X
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
168403650X
ISBN-13
9781684036509
eBay Product ID (ePID)
10050411973
Product Key Features
Number of Pages
208 Pages
Language
English
Publication Name
Healing Sexual Trauma Workbook : Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
Subject
Post-Traumatic Stress Disorder (Ptsd), Abuse / Child Abuse, Internal Medicine
Publication Year
2021
Type
Textbook
Subject Area
Family & Relationships, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
15.2 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-057925
Reviews
"This workbook is a must for anyone struggling with unhealed trauma. Erika gives tangible tips to safely move through trauma in an empowering and validating way. Learning to listen to your body and emotions is scary and hard, but Erika's workbook makes this practice gentle, which is so needed. So many trauma survivors will be able to reclaim a part of themselves after finishing this . " --Stevie Croisant , founder of We Are HER, "I highly recommend this compassionate and gentle book to both clients and practitioners as a tool for healing sexual abuse using somatic practices. This step-by-step guide is an excellent source of information to help survivors better understand their body's reactions. In addition, it offers valuable instructions on everything from grounding to tapping exercises, and from practicing self-compassion to how to handle triggers and flashbacks." --Beverly Engel , licensed therapist, and author of Escaping Emotional Abuse and It Wasn't Your Fault, "In this vital and beautiful workbook, Erika Shershun guides us through the process of understanding our sexual trauma, and ultimately working toward a place of thriving. What really emerges for me from these exercises is that she is equipping survivors with the tools and processes that embolden us to move beyond surviving to flourishing. Erika is inviting survivors on a powerful journey of transformation--and I'm grateful to her for entrusting survivors to be the drivers of that process." -- JoEllen Chernow , cofounder and codirector of Survivors Know, "Erika Shershun has managed to create an invaluable handbook for the many courageous survivors of sexual trauma who are working hard to find their way back to a life of normalcy. What is particularly notable about this, among so many others, is that Shershun knows the territory directly, having found a way to access her own considerable gifts of healing both herself and others. She provides a clear path toward finding one's way." -- Don Hanlon Johnson, PhD , professor of somatics in the School of Consciousness and Transformation at the California Institute of Integral Studies (CIIS); and author and editor of several books, including Bone, Breath, and Gesture and Body, Spirit, and Democracy, "Erika Shershun has written a much-needed, empowering resource for sexual assault survivors. Her Healing Sexual Trauma Workbook explains how trauma impacts the body, mind, and soul. It provides a comprehensive array of worksheets, body-based exercises, and support tools for recovery. It addresses concerns common to survivors that are often overlooked in treatment. And it compassionately offers the guidance, hope, and support that all survivors of sexual assault need and deserve." -- Susanne Babbel, PhD, MFT , author of Heal the Body, Heal the Mind; and blogger for www.psychologytoday.com
Dewey Edition
23
Grade From
Kindergarten
Illustrated
Yes
Grade To
Kindergarten
Dewey Decimal
616.8583690651
Synopsis
The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body., Powerful Mind-Body Skills to Help You Heal & Regain Your Sense of Self, If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You might have difficulty setting boundaries or building satisfying sexual relationships. And, sometimes, you may even feel like your body isn't your own. You aren't alone. Trauma affects the mind and the body. This compassionate workbook will give you the tools you need to heal both. Drawing on the powerful mind-body techniques of somatic therapy, Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, increasing positive body awareness, and living with confidence and vitality. You'll learn how to create an internal sense of safety and feel more present in your body. You'll also find tips to help you establish healthy boundaries, move beyond fear and feelings of shame, and handle difficult memories and triggers. You can live a full and joyful life beyond sexual trauma. And with this workbook, you can get started right away. Discover how somatic therapy can help you: Cultivate self-compassion, confidence, and resilience, Overcome shame and stigma, Bring a newly felt sense of safety, awareness, and life to your body, Reclaim your sexual power Book jacket., Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn't your own. You aren't alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. You'll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you'll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn't your fault, and it doesn't define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
LC Classification Number
RC560.S44S544 2021
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- d***r (487)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufExcellent workbook. As described. Great condition. Fast shipping.
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (512'494)
Dieser Artikel (2)
Alle Artikel (512'494)
- _***h (2300)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufThanksp
- d***r (487)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufExcellent workbook. As described. Great condition. Fast shipping.
- n***d (343)- Bewertung vom Käufer.Letzter MonatBestätigter KaufLike new, looks and sounds perfect. Thank !
- u***e (85)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufexactly as described .
- 1***1 (520)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExactly as described-