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Glow15: Ein wissenschaftli
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US $5,22 (ca. CHF 4,18) USPS Media MailTM.
Standort: Grant, Alabama, USA
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eBay-Artikelnr.:284821252652
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781328614179
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
1328614174
ISBN-13
9781328614179
eBay Product ID (ePID)
9038517213
Product Key Features
Book Title
Glow15 : a Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
Number of Pages
320 Pages
Language
English
Publication Year
2019
Topic
Body Cleansing & Detoxification, Healthy Living, Longevity, Diet & Nutrition / Macrobiotics, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
13.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
A New York Times Bestseller " Glow15 teaches you how to turn on a cellular superpower called autophagy. It's one of the biggest secrets to staying young! Read this book if you want to feel--and look--young for the rest of your life!" --DAVE ASPREY, founder of Bulletproof Coffee and New York Times best-selling author of Head Strong and The Bulletproof Diet "The science of autophagy in skincare is astounding! Naomi Whittel teaches us that we can activate our skin cells to act younger - fighting off signs of aging on the deepest level from the inside out." --DENDY ENGELMAN, MD, celebrity dermatologist " Glow15 is the book we have been waiting for. Through clear and practical strategies based on exciting new science, Naomi Whittel maps out how we age and how to slow--and even reverse--the aging process. If you find yourself aging year by year (which means all of us), then this book is for you." --MARK HYMAN, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Eat Fat, Get Thin
Dewey Decimal
613.2
Synopsis
This New York Times best-selling guide to losing weight, looking younger, and feeling energized is now available in paperback, A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage-- Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing., A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through * DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. * ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. * EXERCISE Do less to get more out of your workouts. * SLEEP Identify your sleep type and create a customized routine for your best rest yet. * BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.
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