Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet...

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Book Title
Keto for Life : Reset Your Biological Clock in 21 Days and Optimi
ISBN
9781984825735
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1984825739
ISBN-13
9781984825735
eBay Product ID (ePID)
24038626145

Product Key Features

Number of Pages
304 Pages
Language
English
Publication Name
Keto for Life : Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
Publication Year
2021
Subject
Health & Healing / Low Carbohydrate, Clinical Medicine, Longevity, Diet & Nutrition / Diets
Type
Textbook
Author
Brad Kearns, Mark Sisson
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
22.9 Oz
Item Length
9.2 in
Item Width
7.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-029597
Reviews
"Leave it to one of the grandfathers of the keto movement to show readers how to achieve exceptional physical and mental health. Packed with great recipes, dietary advice, physical fitness, and activity instructions, this book is a must-read for achieving your longevity goals." --Steven R. Gundry, MD, New York Times bestselling author of The Plant Paradox and The Longevity Paradox "Mark Sisson reveals that there's so much more to the story than just choosing a ketogenic way of eating. By incorporating the pillars of metabolic flexibility--movement and exercise, mental flexibility, and rest and recovery--we can amplify the benefits of mere ketosis and attain an even higher level of health and disease resistance." --David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash "Mark Sisson has cracked the code for vitality, strength, and self-confidence at any age. With Keto for Life , you can move, eat, sleep, and play your way to optimal health and fitness in every season of life." --Melissa Hartwig Urban, coauthor of the New York Times bestseller The Whole30 "Mark Sisson has been an inspiration to me for the past decade. His passion, knowledge and enthusiasm have turned my life around and led me to my calling as guide for health and achieving big goals and dreams. Keto For Life will help you transform your health and gear your mindset towards thriving longevity instead of simmering in survival mentality." --Elle Russ, bestselling author of The Paleo Thyroid Solution "How can you not love a book with 'four pillars' for healthy living! Keto For Life represents a beautiful compilation of the latest research in broad areas of healthy eating, exercising, stress management, and healthy mindset." --Cate Shanahan, MD, family physician and bestselling author of Deep Nutrition and creator of the Four Pillars of Human Nutrition concept "Mark Sisson has been leading the way for ancestral health enthusiasts all over the world for the past decade. His message is authentic and reasonable, which allows both novice's and hard-core followers to embrace a primal way of life." --Paul Saladino, MD, author of The Carnivore Code and host of the Fundamental Health podcast "Mark Sisson and Brad Kearns embody primal living like few other thought leaders. I devour his blog and his books to help increase my passion for and execution of an ancestral way of life." --Brian "Liver King" Johnson, Founder and President of Ancestral Supplements, Inc, record holder in "Barbarian" workout "Mark Sisson communicates a process-oriented approach that cultivates the all-important intrinsic motivation to pursue and achieve life transformation goals. He strikes a graceful balance between making commitments and drawing healthy boundaries, while also being able to enjoy life and not get stressed out by imperfection." --Lindsay Taylor, Ph.D., co-author of Keto Reset Diet Cookbook, Keto Reset Instant Pot Cookbook , and Keto Passport
Illustrated
Yes
Synopsis
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so--research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life , you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
LC Classification Number
RM222.2.S5576 2019

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bobk1958

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