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Quitting Smoking & Vaping For Dummies by Charles H. Elliott: Used
US $23,17
Ca.CHF 18,58
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:285033908718
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2020-03-19
- ISBN
- 9781119616917
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119616913
ISBN-13
9781119616917
eBay Product ID (ePID)
13038438489
Product Key Features
Edition
2
Book Title
Quitting Smoking and Vaping for Dummies
Number of Pages
368 Pages
Language
English
Publication Year
2020
Topic
Substance Abuse & Addictions / Tobacco
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
16.8 Oz
Item Length
9.2 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
Table Of Content
Introduction 1 Part 1: Lifting the Fog on Smoking and Vaping 5 Chapter 1: A Matter of Life 7 Chapter 2: Talking about Tobacco 17 Chapter 3: Taking Tobacco's Health Costs into Account 35 Chapter 4: Looking at the Impact of Smoking on Families and Communities 51 Part 2: Clearing the Air about Vaping and E-Cigarettes 57 Chapter 5: Grasping the Basics of Vaping 59 Chapter 6: Recognizing the Risks of Vaping 73 Chapter 7: What Parents Need to Know about Vaping 87 Part 3: Surveying Quitting Strategies 103 Chapter 8: Overcoming Obstacles to Quitting 105 Chapter 9: Finding Help at the Pharmacy 119 Chapter 10: Changing Thoughts and Actions 135 Chapter 11: Tapping Technical Supports 161 Chapter 12: Reducing Harm from Cigarette Smoking 171 Chapter 13: Searching for Help in All the Wrong Places 183 Part 4: Personalizing Your Quit Plan 197 Chapter 14: Assessing Your Readiness and Motivation to Quit 199 Chapter 15: Preparing Your Plan 211 Chapter 16: Celebrating Your Quit Day 225 Chapter 17: Getting through the Risky First Month 233 Chapter 18: Staying the Course for the Next Five Months and Beyond 247 Chapter 19: Recovering from Lapses and Relapses 261 Part 5: Living after Smoking 273 Chapter 20: Dealing with Weight Gain 275 Chapter 21: Strengthening Resilience 289 Chapter 22: Developing Self-Compassion 303 Part 6: The Part of Tens 315 Chapter 23: Ten Ways to Help Someone You Care about Quit 317 Chapter 24: Ten (Or So) Reliable Resources for More Information 323 Chapter 25: Ten Messages for Teens and Young Adults Who Vape 327 Index 333
Synopsis
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummie s delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside * Determine your quit day * Change thought patterns * Explain the dangers of vaping to children/teens * Avoid or move past relapses * Recognize the risks * Deal with triggers * Help a loved one quit, Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummie s delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside - Determine your quit day - Change thought patterns - Explain the dangers of vaping to children/teens - Avoid or move past relapses - Recognize the risks - Deal with triggers - Help a loved one quit, Give up smoking and vaping for good Quitting Smoking & Vaping For Dummies takes a total approach to kicking the habit, helping you understand the physiology of your addiction, how it can harm you, and just why it's so hard to quit. Additionally, it covers the related dangers of newer forms of tobacco use, such as vaping, e-cigarettes, and even cigars. This comprehensive hands-on guide offers new and effective medication treatments, acupuncture, CBT, and hypnosis. Studies show that a well-informed quitter can be twice as likely to succeed, and clinical psychologists Charles Elliott and Laura Smith explain methods that are useful, effective, simple and honest to become smoke free for good. Quitting Smoking & Vaping For Dummies walks you through building your own personal quitting plan and shows how to avoid relapses. Whether you're a smoker or a vaper, looking to quit using the latest therapies, or want to help a loved one stop for good, you'll find everything you need to begin breathing easier in no time. Find out how cognitive behavior therapy, hypnosis, or acupuncture work Understand just how dangerous vapes and e-cigarettes are Locate the right support group or app for you Tips and advice to adopt a strategy to quit smoking With Quitting Smoking & Vaping For Dummies , you can start your recovery today, and look forward to a long and healthy life.
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Verkäuferbewertungen (543'077)
- e***u (283)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe listing was for a hardcover version of this book; however, I received a paperback. The Seller replied quickly to my question about this issue and issued a full refund - and let me keep the book. So, a diligent Seller for sure - and well packaged and reasonable timing on shipping. Thank you for the refund, and as you suggested, I'll likely donate this volume and seek the hardcover.
- e***n (392)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
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AlibrisBooks
99% positive Bewertungen•2.0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (543'077)
- e***u (283)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe listing was for a hardcover version of this book; however, I received a paperback. The Seller replied quickly to my question about this issue and issued a full refund - and let me keep the book. So, a diligent Seller for sure - and well packaged and reasonable timing on shipping. Thank you for the refund, and as you suggested, I'll likely donate this volume and seek the hardcover.
- e***n (392)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.