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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:285115814829
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2022-12-06
- Pages
- 272
- ISBN
- 0063075717
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063075717
ISBN-13
9780063075719
eBay Product ID (ePID)
4057236233
Product Key Features
Book Title
Mindful Cognitive Behavioral Therapy : a Simple Path to Healing, Hope, and Peace
Number of Pages
272 Pages
Language
English
Publication Year
2022
Topic
Mindfulness & Meditation, Spirituality, Cognitive Psychology & Cognition, Psychotherapy / Counseling
Illustrator
Yes
Genre
Religion, Body, Mind & Spirit, Psychology
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
15.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-029078
Dewey Edition
23
Reviews
"A brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Gillihan is the perfect tour guide to reaching your highest potential." -- Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization "Compassionately shows us how to integrate what may seem like contradictories: mindfulness and CBT. This book helped me deepen my sense of how to be present so that my head, hands, and heart can work together." -- David Richo, author of Triggers: How We Can Stop Reacting and Start Healing, "A brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Gillihan is the perfect tour guide to reaching your highest potential." -- Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization "Compassionately shows us how to integrate what may seem like contradictories: mindfulness and CBT. This book helped me deepen my sense of how to be present so that my head, hands, and heart can work together." -- David Richo, author of Triggers: How We Can Stop Reacting and Start Healing "Extremely helpful, comforting, and will help you feel less alone in your struggles." -- Alice Boyes, PhD, author of The Anxiety Toolkit and Stress-Free Productivity "Beautifully written and touchingly personal, this superb book is destined to help countless people. Whether you're struggling with depression or anxiety or simply want to achieve greater purpose and meaning, this is a must-have book." -- Jonah Paquette, PsyD, author of Awestruck and Real Happiness, "This book is a brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Seth Gillihan is the perfect tour guide through this journey to reaching your highest potential." -- Scott Barry Kaufman, PhD, Founder & Director of the Center for Human Potential and bestselling author of Transcend: The New Science of Self-Actualization, "This book is a gift. Gillihan weaves his story of depression and healing together with powerful insights from mindfulness and CBT. Every page reflects his gentle voice--beckoning, honest and kind, warm and wise. There isn't a clinical psychologist whose insights I trust more or whose writing is more inspiring." -- Angela Duckworth, PhD, #1 New York Times bestselling author of Grit and Co-Founder of Character Lab "A brilliant and touching guide to connecting with your deepest self and finding lasting peace, purpose, and love. Gillihan is the perfect tour guide to reaching your highest potential." -- Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-Actualization "Compassionately shows us how to integrate what may seem like contradictories: mindfulness and CBT. This book helped me deepen my sense of how to be present so that my head, hands, and heart can work together." -- David Richo, author of Triggers: How We Can Stop Reacting and Start Healing "Extremely helpful, comforting, and will help you feel less alone in your struggles." -- Alice Boyes, PhD, author of The Anxiety Toolkit and Stress-Free Productivity "Beautifully written and touchingly personal, this superb book is destined to help countless people. Whether you're struggling with depression or anxiety or simply want to achieve greater purpose and meaning, this is a must-have book." -- Jonah Paquette, PsyD, author of Awestruck and Real Happiness
Dewey Decimal
616.891425
Synopsis
A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioral Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing. By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioral Therapy and shows how it can be used successfully to master negative thoughts and behaviors and choose the right actions to become fully present and at peace in our daily lives. This extraordinary guide shows how to banish the stubborn lies we tell ourselves--that we're unlovable, stupid, unworthy, defective--and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love., A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing. Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence--that we are perfect in our imperfections, and most important, that we are beings deserving of love.
LC Classification Number
RC489.M55G55 2022
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (512'919)
Dieser Artikel (1)
Alle Artikel (512'919)
- u***g (667)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufGreat deal on an awesome book. Recommend it to everyone.
- 1***- (327)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction!
- r***n (164)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf👍👍
- i***d (139)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis book came earlier than expected and in the right condition. I am very pleased with this seller.