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Heile dein Nervensystem: Der 5-stufige Plan zur Umkehrung des Nervensystems von Passaler
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eBay-Artikelnr.:285610542534
Artikelmerkmale
- Artikelzustand
- Book Title
- Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous Sys
- Publication Date
- 2024-01-09
- Pages
- 288
- ISBN
- 9780760385654
Über dieses Produkt
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
0760385653
ISBN-13
9780760385654
eBay Product ID (ePID)
21060629170
Product Key Features
Number of Pages
256 Pages
Language
English
Publication Name
Heal Your Nervous System : the 5-Stage Plan to Reverse Nervous System Dysregulation
Publication Year
2024
Subject
Post-Traumatic Stress Disorder (Ptsd), Diseases / Nervous System (Incl. Brain), Internal Medicine, Mental Health
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Psychology, Medical
Format
Hardcover
Dimensions
Item Weight
32.1 Oz
Item Length
9.1 in
Item Width
6.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-041081
Dewey Edition
23/eng/20230927
Reviews
"Dr. Linnea's book is going to tackle one of the very core issues within our modern society that stops us from living a fulfilling life. Her book provides the perfect amount of science to help the reader understand their physiology, whilst also being an enjoyable read. The tools she provides are undoubtedly going to help a lot of people. Everyone needs to know about nervous system regulation and Dr. Linnea has done a fantastic job at laying it down for the world." -- Nicole Vignola, neuroscientist and author of Rewire, "Assured, bursting with well-researched and effective insights, accessibly written, Heal Your Nervous System is a resource for anyone seeking to learn effective and easy-to-adapt tools towards finding calm, clarity, purpose, connection and, most of all, mind-body integration! I can personally attest that Dr. Linnea is a passionate, masterful 'cognoscenti' of the well-regulated nervous system. Whether you're looking to adapt a less stressful response to life's demands, uncover a core purpose or forge more soothing connections with loved ones this book will help you embark on a transformative journey. The Chapters on Connection and Expansion were my particular favorites!" -- Josh Korda, Buddhist Pastor, author of Unsubscribe, Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine., " Heal Your Nervous System is a sensitive and sensible owner's manual for your body and brain. Dr. Passaler helps you to better understand and manage your style of dealing with stress in a way that combines both acceptance of who you are and wisdom in getting to where you want to go." -- David Spiegel, M.D., Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Stan, "This well-researched guide explores the critical link between mental and physical health. The 5-stage roadmap, based on cutting-edge neurobiology and sensitivity research, is highly relevant for medical professionals seeking a holistic understanding of mind-body health, and for patients seeking relief from chronic conditions." -- Sara Gottfried MD, New York Times bestselling author of The Hormone Cure, "Heal Your Nervous System is a thoughtful exploration of nervous system dysregulation and its profound impact on health. Dr. Linnea Passaler offers a comprehensive approach, rooted in scientific research. This is a must-read for those seeking a deeper understanding of mind-body medicine." -- Dr. Amy Shah, author of I'm So Effing Hungry
Illustrated
Yes
Dewey Decimal
616.85/6
Table Of Content
A Field Guide to Nervous System Regulation: How This Book Can Help You 6 Chapter 1 The Missing Piece of Your Healing Journey: A Dysregulated Nervous System Chapter 2 Transitioning from Quick Fix to Long-Term Solution: The 4 Pillars of Nervous System Health Chapter 3 The Sensitive Nervous System: Its Role in Your Path to Healing Chapter 4 The Tipping Point: How Stress and Fear Lead to a Dysregulated Nervous System Chapter 5 The 5-Stage Plan to Reverse Nervous System Dysregulation Chapter 6 A Structure to Support Your Nervous System Chapter 7 Stage 1: Awareness--Recognizing Your Nervous System Patterns Chapter 8 Stage 2: Regulation--Building Agency through Embodied Safety Chapter 9 Stage 3: Restoration--Rebuilding Nervous System Flexibility Chapter 10 Stage 4: Connection--Repairing Bonds and Cultivating Kinship Chapter 11 Stage 5: Expansion--Growing Your Capacity Chapter 12 Connecting the Dots: The Ongoing Practice of Building a Coherent Life Narrative Chapter 13 Flourishing Like the Fern: Adapting Amid Challenges and Inspiring Others Epilogue About the Author Acknowledgments References Index
Synopsis
Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System., Heal Your Nervous System is a 5-Step plan for building a thriving nervous system by leading influencer Dr. Linnea Passaler, creator of @HealYour Nervous System. Say goodbye to overwhelm and take back control of your physical and mental health with Dr. Linnea Passalers 5-step approach for healing your dysregulated nervous system. Stress is endemic to daily life-now more than ever before. While we may be consciously aware of the events that are causing us stress and anxiety, trying to outthink or talk our way out of our stress simply wont work. New research in neurobiology has uncovered the reason: stress gets stored in the nervous system, which has evolved to respond to threat. Prolonged stress dysregulates the nervous system , keeping us wired for burnout, anxiety, trauma, and chronic symptoms, long after the stressful event has passed. Trauma is not in your head; its in your body. Traditional medicine and therapy often fails to solve the problem, because it simply cant. However, it is possible to thrive and regain control, even with a sensitive nervous system. Heal Your Nervous System puts you back in the drivers seat of your physiology . Grounded in neurobiology, Dr. Passaler, creator of @HealYourNervousSystem, teaches you a 5-step approach for retraining your nervous system out of these automatic patterns and dysregulation. Step 1: Awareness - Slow down your response to triggers. Step 2: Regulation - Create acceptance and safety. Step 3: Restoration - Heal emotional wounds, release trauma, and build a healthy attachment style. Step 4: Connection - Strengthen your ability to create safety and regulation. Step 5: Expansion - With a fully regulated nervous system, share your gifts with the world and support others. These techniques and strategies have been used successfully by thousands of members of the @Healyournervoussystem community to create a thriving and regulated mind and body. Now it is your turn to heal., Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation--from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System , Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances in neurobiology, chronic stress, trauma, and sensitivity, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health. In Heal Your Nervous System , you will discover: How anxiety, trauma, and chronic stress are not just "in your head," but manifest in all areas of your health How to assess your current level of nervous system dysregulation Why nervous system dysregulation can cause both mental and physical symptoms How your individual sensitivity profile and past experiences came together to tip your nervous system into a state of dysregulation The four most common mistakes people make in their healing journey, and how to avoid them Top essential habits that support your nervous system during your healing journey Simple practices, exercises, and routines that progressively reverse nervous system dysregulation How to organize the most effective practices into the right order, a sequence that supports your healing without getting overwhelmed Your nervous system and health are far more adaptable than you think. With Heal Your Nervous System as your guidebook, you can navigate a fresh path, reverse symptoms, and progressively move towards a robust mind and body.
LC Classification Number
RC385.P34 2024
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AlibrisBooks
98,5% positive Bewertungen•1.9 Mio. Artikel verkauft
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Verkäuferbewertungen (502'022)
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Alle Artikel (502'022)
- h***a (89)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping! Seller described item as used, but I believe it was new and sealed with dvd labels and inner anti theft tab. Thanks so much! A++
- d***l (1094)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you 👍
- -***l (820)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery good quality item in perfect condition with exceptional appearance and a very fair price.