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Plantisch einfach: 100 pflanzliche Rezepte und Speisepläne für Gesundheit und Gewicht
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:285933569600
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2024-07-09
- Pages
- 272
- ISBN
- 9781668020364
Über dieses Produkt
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
166802036X
ISBN-13
9781668020364
eBay Product ID (ePID)
23063423700
Product Key Features
Book Title
Plantifully Simple : 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss (A Cookbook)
Number of Pages
272 Pages
Language
English
Publication Year
2024
Topic
General, Vegan, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, House & Home, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
34.3 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-401925
Dewey Edition
23
Reviews
Delicious, versatile and approachable plant-based goodness is the name of the game for Kiki Nelson.
Dewey Decimal
641.5/6362
Synopsis
National Bestseller "A must-read for anyone looking to optimize well-being...Kiki's recipes and guidance are sure to set you up for success!" --From the Foreword by Dr. Uma Naidoo, author of This Is Your Brain on Food and Calm Your Mind With Food Reclaim your health with Kiki Nelson's all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health--and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry--or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based : An effective and liberating plan for eating low-fat plant-based foods using Kiki's "balanced plate" method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based : A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body's unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch : Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner : Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap : Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts : Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp, For anyone who wants to reclaim their health through what they eat, Kiki Nelson provides 100 all-new super simple plant-based recipes, a 28-day meal plan to kickstart health and habits, and a foolproof plan for maintaining your health and weightloss., The relationship between health and weight is undeniable. Kiki Nelson knows both sides of this equation: for years, she was prediabetic, at risk for stroke, and suffered from hypothyroidism and hair toss. She felt blah. Her doctor's prescription? Lose weight. Burned out on diets and always hitting a plateau, Kiki needed a change, so she turned to plant-based meals abundant with carbs and versatile fruits and vegetables. She ate what she loved, and never felt bored or restricted. She lost seventy pounds and reversed every health concern while maintaining her new weight. In Plantifully Simple, Kiki shares 100 easy recipes, meal plans, and inspiration that can lead anyone to sustained weight loss and maintenance. Practical and inspiring, this is a unique resource that will change your mindset-and your health.
LC Classification Number
TX837.N455 2024
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
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Verkäuferbewertungen (512'305)
- t***s (509)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgood turnaround , well packed - would purchase from this seller again
- _***o (2200)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipped in a timely manner. Item as described. Great price. Thank you!
- r***e (65)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBrand new book. Great condition and quick shipping!
AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (512'305)
- t***s (509)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgood turnaround , well packed - would purchase from this seller again
- _***o (2200)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipped in a timely manner. Item as described. Great price. Thank you!
- r***e (65)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBrand new book. Great condition and quick shipping!