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Schlafelixier: Praktische Lösungen für eine gute Nachtruhe von Johnson: Neu
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eBay-Artikelnr.:286263985938
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2025-01-08
- Publication Year
- 2025
- Pages
- 296
- ISBN
- 9780738776132
Über dieses Produkt
Product Identifiers
Publisher
Llewellyn Publications
ISBN-10
0738776130
ISBN-13
9780738776132
eBay Product ID (ePID)
13067502423
Product Key Features
Book Title
Elixir of Sleep : Practical Solutions for a Good Night's Rest
Number of Pages
296 Pages
Language
English
Topic
Ethics & Moral Philosophy, Sleep & Sleep Disorders, Dreams
Publication Year
2025
Genre
Body, Mind & Spirit, Philosophy, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
14.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-031995
Reviews
"The expertise and breadth of wisdom shared within these pages makes this, bar none, the new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night. Let Dr. Clare Johnson guide you as she has guided me into the lush and potent landscape of your greater self. As the foremost expert on our sleep adventures, Dr. Johnson's life's work will reveal your own genius each night, adding to your power to live consciously each day." --Mike Dooley, New York Times bestselling author of Infinite Possibilities, "I have never seen this level of practical specificity and expertise in my fifty years of working with dreams!" --Dr. Gayle Delaney, author of All About Dreams,founding President of the International Association for the Study of Dreams "The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night." --Mike Dooley, New York Timesbestselling author of Infinite Possibilities "A treasure trove filled with profound practices for not only your best sleep but your best life!" --Kimberly Mascaro, PhD, author of Dream Medicine "Both practical and profound." --Theresa Cheung, Sunday Timesbestselling author of The Dream Dictionary from A to Z "Celebrates the joy of rest, renewal, and rapture." --Robert Moss, author of Growing Big Dreams "The most eye-opening and thorough book I have ever come across on all dimensions of sleep and dreams." --Bob Hoss, director of the International Association for the Study of Dreams, director of the DreamScience Foundation "An enlightening guide that demonstrates the profound power and potential of sleep." --Deirdre Barrett, PhD,Harvard psychologist, author of The Committee of Sleep "A love letter to the shifting and creative forms of consciousness we encounter during sleep." --Dr. Leslie Ellis, dream and nightmare therapy educator, author of A Clinician's Guide to Dream Therapy "Engaging from page one....A must-read." --Dr. Penny Sartori, author of The Wisdom of Near-Death Experiences "A treasure trove of powerful techniques, life-changing ideas, soothing meditations, and relaxing rituals." --David Jay Brown, author of Dreaming Wide Awake "As a dream therapist, I recommend this book to anyone wishing to improve their sleep." --Anna-Karin Björklund, LMFT, past board chair of the International Association for the Study of Dreams, author of Dream and Believe "The wisdom in these pages is like a warm bubble bath that will tuck you into sleep while simultaneously waking you up to the treasures of the nocturnal mind." --Andrew Holecek, author of Dream Yoga "A gem of a resource." --Bhaskar Banerji, PhD in mind-body medicine "A brilliant and extraordinarily useful book." --Jean Campbell,board member of the International Association for the Study of Dreams, editor of DreamTime magazine "There is plenty in this gem to inform and delight every serious student of sleep." --Dr. Jaan Reitav, clinical psychologist, diplomate in Behavioral Sleep Medicine, author of Putting Trauma to Sleep "Johnson has mixed her expertise with lucid dreaming, transforming nightmares, and mind-body-spiritual depth into a potent elixir." --Angel Morgan, PhD,director of Sofia University's Dream Studies Certificate program, author of Dreamer's Powerful Tiger "A beacon of hope for people suffering with insomnia and other sleep-related issues." --Kiran Anumalasetty, board director of the International Association for the Study of Dreams "This accessible guidebook spans the breadth and depth of how we can transform the way we engage with our sleep (and dreams!) in a refreshingly empowered way." --Linda H. Mastrangelo, LMFT,psychotherapist, director of the Institute for Dream Studies
Table Of Content
Contents List of Practices & Sleep Solution Programmes xvii Disclaimer xx Introduction 1 Part One: Embrace Blissful Sleep Chapter 1: Who Are You When You Sleep? 11 Chapter 2: The Gifts of Sleep 25 Chapter 3: The Power of Dreams 35 Chapter 4: Breathwork, Bodywork 51 Chapter 5: The Sleep Quiz 61 Part Two: Portals to Sleep Chapter 6: The Magic of Sound 89 Chapter 7: The Wild and Wondrous Hypnagogic Portal 101 Chapter 8: Naps and the Ancient Art of Yoga Nidra 111 Chapter 9: Dream Guides and Power Animals 123 Chapter 10: Sexy Sleep 135 Part Three: Heal Insomnia, Nightmares, and Scary Experiences Chapter 11: Insomnia 151 Chapter 12: Nightmares 169 Chapter 13: Scary Sleep Experiences 183 Part Four: The Potential of Sleep Chapter 14: Creative Sleep 197 Chapter 15: Healing Sleep 217 Chapter 16: Lucid Dreaming 229 Chapter 17: Spiritual Sleep 243 Conclusion 257 Appendix: Unique Sleep Solution Programme Template 261 Go Deeper with Dr. Clare R. Johnson, PhD 263 Bibliography 265
Synopsis
What Kind of Sleeper Are You? Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs. Dr. Johnson presents sixty-four activities that can work for anyone , whether you're a nap lover or just plain tired. She encourages you to: Give Your Bedroom a Makeover - Create a Yoga Nidra Nest - Build a Sacred Sleep Altar - Ritualize Your Bath - Meet Your Dream Guide - Breathe through Alternate Nostrils - Invite Erotic Dreams This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you'll fall in love with sleep., What Kind of Sleeper Are You? Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs. Dr. Johnson presents sixty-four activities that can work for anyone, whether you're a nap lover or just plain tired. She encourages you to: Give Your Bedroom a Makeover * Create a Yoga Nidra Nest * Build a Sacred Sleep Altar * Ritualize Your Bath * Meet Your Dream Guide * Breathe through Alternate Nostrils * Invite Erotic Dreams This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you'll fall in love with sleep.
LC Classification Number
BJ1499.R4J67 2025
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (513'121)
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- d***e (100)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSold and shipped as described!
- h***t (96)- Bewertung vom Käufer.Letzter MonatBestätigter KaufPaperback is in great condition. Thank you!
- e***0 (1834)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAaa seller!!!
- 2***2 (7431)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAbsolutely perfect, very safely packaged, and mailed immediately! Thank you!