Quick & Clean Diet: Lose The Weight, Feel Great, And Stay Lean For Life by Alex,

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Zuletzt aktualisiert am 21. Okt. 2025 03:17:22 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Hinweise des Verkäufers
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
Narrative Type
Quick & Easy
Type
Book
Intended Audience
N/A
ISBN
9780762781720
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Globe Pequot Press, T.H.E.
ISBN-10
0762781726
ISBN-13
9780762781720
eBay Product ID (ePID)
121927273

Product Key Features

Book Title
Quick and Clean Diet : Lose the Weight, Feel Great, and Stay Lean for Life
Number of Pages
240 Pages
Language
English
Publication Year
2013
Topic
Methods / Quick & Easy, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Dari Alexander
Format
Hardcover

Dimensions

Item Weight
0 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In  The Quick & Clean Diet  she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life."   - Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain "I am in love with The Quick & Clean Diet. The information and tips Dari Alexander provides are an important foundation for long-term health and wellness. It's a visually beautiful, easy read for everyone who cares about their health." - Kim Barnouin, coauthor of Skinny Bitch "There are thousands of diet books out there, but Dari Alexander's Quick & Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals." - Dr. Manny Alvarez, senior managing health editor, Fox News, "As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In The Quick & Clean Diet she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life." -- Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain"I am in love with The Quick & Clean Diet. The information and tips Dari Alexander provides are an important foundation for long-term health and wellness. It's a visually beautiful, easy read for everyone who cares about their health." -- Kim Barnouin, coauthor of Skinny Bitch"There are thousands of diet books out there, but Dari Alexander's Quick & Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals."-- Dr. Manny Alvarez, senior managing health editor, Fox News, "As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In  The Quick & Clean Diet  she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life."   -- Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain  , "As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In  The Quick & Clean Diet  she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life."   -Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain "There are thousands of diet books out there, but Dari Alexander's Quick & Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals." -Dr. Manny Alvarez, senior managing health editor, Fox News, "As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In  The Quick & Clean Diet  she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life."   -- Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain "I am in love with The Quick & Clean Diet. The information and tips Dari Alexander provides are an important foundation for long-term health and wellness. It's a visually beautiful, easy read for everyone who cares about their health." -- Kim Barnouin, coauthor of Skinny Bitch "There are thousands of diet books out there, but Dari Alexander's Quick & Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals." -- Dr. Manny Alvarez, senior managing health editor, Fox News
TitleLeading
The
Synopsis
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day--this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet--for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life., By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists.
LC Classification Number
RM222.2.A3791 2013

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