Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealin...
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eBay-Artikelnr.:286793096277
Artikelmerkmale
- Artikelzustand
- Release Year
- 2023
- Book Title
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Ski...
- ISBN
- 9781648482373
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1648482376
ISBN-13
9781648482373
eBay Product ID (ePID)
27058799011
Product Key Features
Number of Pages
152 Pages
Publication Name
Distress Tolerance Made Easy : Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Language
English
Publication Year
2023
Subject
Internal Medicine, Mood Disorders / General, Emotions
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
4.9 Oz
Item Length
7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-301763
Reviews
"People who struggle with intense emotions and self-destructive behavior will benefit from the information in this book. The authors have done an excellent job of teaching skills that are simple, clear, accessible, and true to DBT. Valuable for adults and adolescents!" --Cedar Koons, LCSW , author of The Mindfulness Solution for Intense Emotions, " Distress Tolerance Made Easy is an excellent resource for anyone wanting an in-depth look at some of the most valuable skills DBT has to offer. This book offers readers a deeper understanding of what our emotions do for us, and what it means to ride the wave of your emotions without letting them overtake you. These vitally important skills are offered in a way that is compassionate, and easy to understand and practice." --Emma Lauer, LCSW , author of DBT Skills for Highly Sensitive People, "As a fellow dialectical behavior therapy (DBT) therapist, author, and trainer, I am always on the lookout for simple, practical, and effective ways of making DBT skills accessible to the average reader. In this book, you will find just that! Even after using, teaching, and writing about DBT concepts for more than a decade, I now have a richer understanding of distress tolerance that I am excited to try on myself--and share with others!" --Kirby Reutter, PhD , bilingual clinical psychologist with the department of homeland security, and author of The Dialectical Behavior Therapy Skills Workbook for PTSD, "For those looking for practical and accessible distress tolerance skills, this book is for you. Distress Tolerance Made Easy compiles a list of simple and must-have coping strategies to add to your repertoire. With guidance and scripts, this book will lead you to finding the skills that suit you best during moments of distress. You're guaranteed to walk away with several tools to help you face strong emotions." --Dylan Zambrano, MSW , founder of DBT Virtual, and author of The DBT Skills Daily Journal, "A much-needed, valuable guide to making sense of distress--and responding more effectively to it. This empowering resource will help you decide when to act on emotions, work through them to prioritize meaningful action, or practice self-compassionate acceptance." --Joel Minden, PhD , clinical psychologist, and author of Show Your Anxiety Who's Boss
Dewey Edition
23
Dewey Decimal
616.89142
Synopsis
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool--even when life feels intense . No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on--without avoidance, anger, or despair. Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy , you'll learn tons of tips and tricks to help you keep your cool--even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!, Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance --one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challenges., Let's face it: Life can feel downright overwhelming at times, and struggles can arise when you least expect them. Whether it's a bad breakup or divorce, illness, loss of a job, or even a natural disaster or pandemic, sometimes you need a little extra help managing difficult emotions when times get tough. This go-to guide is packed with proven-effective skills you can use anytime, anywhere to keep cool and thrive in the face of life's inevitable challenges. Grounded in evidence-based dialectical behavior therapy (DBT), Distress Tolerance Made Easy offers essential tools for staying grounded, no matter what. You'll learn to navigate difficult experiences and setbacks-without resorting to unhealthy coping habits. And as you practice and hone the skills outlined in this guide, you'll discover you can handle whatever life throws your way-without avoidance, anger, or despair. Life happens, but you don't have to get pulled under. Grab this book and head for calmer waters.
LC Classification Number
RC489.D48
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Goodwill of Silicon Valley Books
98,9% positive Bewertungen•589 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (201'506)
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