Marilu Henner's Total Health Makeover : Ten Steps to Your BEST Body by Laura...

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ISBN
9780060392161
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060392169
ISBN-13
9780060392161
eBay Product ID (ePID)
1000844

Product Key Features

Book Title
Marilu Henner's Total Health Makeover : Ten Steps to Your Best Body
Number of Pages
352 Pages
Language
English
Topic
Women's Health, Exercise, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Diets
Publication Year
1998
Illustrator
Yes
Genre
Health & Fitness
Author
Marilu Henner, Laura Morton
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
32.2 Oz
Item Length
9.2 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
98-158673
Dewey Edition
21
Dewey Decimal
613.7/045
Synopsis
Based on eighteen years of research by the author, this book shows readers how to treat themselves to a total health makeover, designed to free them from disease-causing toxins, provide energy, and help them get off the emotional roller coaster., "The question I've been asked most often over the last ten years is 'Marilu, why is it that you are much thinner now and even younger looking than you were when you did Taxi in the 70s?' I know that people are being kind and ask me this to make me feel good, but I also know there is a lot of truth to this as well. I am much thinner than I was. I have much more energy. I feel really great. And yes, I do think I look much better...I do know I feel much younger now, at 45, than I did even in my 20s. Except during my pregnancies, my weight has not fluctuated more than five pounds in the last eleven years. This is not a temporary phase I'm going through." When was the last time you felt really healthy? Do you feel healthy right this minute? For Marilu Henner the answer is a resounding yes A fit body, glowing skin and eyes, loads of energy, a positive attitude, and a zest for life...Marilu knows from nineteen years of research and practice that feeling and looking good are every person's birthright, no matter what age or psychical condition. Now, in this practical, proven guide, she shows how you, too, can achieve optimum well-being and longevity with her unique, flexible ten-step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that will change the way you feel about your health and your body in only three weeks. Motivated by her parents' untimely deaths in their early fifties and her own previous struggles with weight and health, Marilu has developed this complete design for living that can be tailored to your individual needs. Down-to-earth, warm, and irrepressibly humorous, Marilu provides practical advice on every aspect of well-being, including combining foods for ultimate nutritional benefit, stress, attitude, the uses of alternative medicine, the value of a lifestyle journal, and a working philosophy of good health. When you see a recent photo of yourself, are you surprised by what you see? With Marilu Henner's Total Health Makeover you can free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight, and change your outlook. Begin with any one step--beginner, intermediate, or advanced level--and start discovering a whole new you You'll find sound, essential information on: Chemical additives (if it's in there, it's going to you), food labels, and media and food manufacturers' hype Charting your family's health history and determining your genetic odds Obesity, high blood pressure, depression, cancer, osteoporosis, heart disease, diabetes, and other ailments--what you can do to prevent or alleviate them Real food, your ideal weight, and the organic way to fuel your body Detoxification and healing--getting the chemicals and preservatives out of your body and putting the right foods in it Creative exercise, including dancing around the living room and more--how to get moving and do it The secrets of stress reduction--laughter, resilience, organization, and developing a positive attitude Baths and body brushes--a terrific way to get rid of skin's toxins How your digestive system functions--understanding and preventing disorders and promoting good eating habits Food in your pantry, your friend's house, the grocery store, restaurants--how to eat what's good-tasting and good for you. Your health is the single most important factor in your life. Start today to have the healthy, balanced life you want--and be the truly vibrant, happy person you were meant to be. As Marilu says, "I walk my talk, and I'd like you to be your best too. I want you to feel as good as I do, and no matter who you are, it's not impossible or too late for you to start. If you remember one thing from this book, please remember to always strive to be the B.E.S.T. you can be. Never give up.", With Marilu Henner's Total Health Makeover more readers than ever can free themselves from diets and disease-causing toxins, boost their energy, lower and maintain their weight, and change their outlook in as little as three weeks. Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
LC Classification Number
RA778.H4546 1998

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