Atmung für Höchstleistungen: Funktionelle Übungen für Tanz, Yoga und Pi...
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eBay-Artikelnr.:296581667384
Artikelmerkmale
- Artikelzustand
- Release Year
- 2018
- Book Title
- Breathing for Peak Performance: Functional Exercises for Dance...
- ISBN
- 9781492569671
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492569674
ISBN-13
9781492569671
eBay Product ID (ePID)
13038741353
Product Key Features
Number of Pages
72 Pages
Publication Name
Breathing for Peak Performance : Functional Exercises for Dance, Yoga, and Pilates
Language
English
Publication Year
2018
Subject
Yoga, Dance / General
Type
Textbook
Subject Area
Performing Arts, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
5.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2018-028443
Illustrated
Yes
Synopsis
Most people give little thought to how they breathe--but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. "Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day," says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. "We stand to benefit if we improve our breathing." In Breathing for Peak Performance, you will learn how to improve your own breathing and the breathing of those you coach and work with. This concise, heavily illustrated text will help you do the following: - Learn to improve your breathing function to benefit your health and improve your sport performance and daily living - Understand the anatomy of breathing--all the muscles and joints involved and how they work together - Practice 35 breathing exercises to improve functional breathing technique and performance in dance, yoga, and Pilates - Study and train the vital muscle of breathing--the diaphragm--grasping how it interacts with the abdominal muscles and other muscles associated with breathing - Comprehend the function and movement of the rib cage as it pertains to breathing - Integrate all the elements involved in breathing, including the lungs and inner organs, for optimal breathing function "The ideas and exercises in this book are tried and tested over 30 years of teaching, and they have been used by dancers, yoga practitioners, Pilates instructors, actors, vocal coaches, singing coaches, physiotherapists, swimmers, runners, and many others," says Franklin. "When you perform the exercises, you will feel more energetic, focused, and relaxed. You will also gain an understanding of how to integrate imagery into your breathing practice." Franklin presents the exercises--many accompanied by full-color illustrations--through his famed Franklin Method, which combines movement, imagery, and touch. His method helps practitioners relearn, in this case, correct breathing procedure to maximize breathing function. "To improve your breathing or to coach someone who needs to improve, first you need that solid understanding of anatomy," Franklin says. "And you need to understand the habits that can hinder efficient breathing--tension, poor posture, and negative thinking, among others." Franklin presents a recommended daily practice at the end of the book, which is ideal for individuals, professionals, coaches, practitioners, and students of dance, yoga, and Pilates. His detailed description of the anatomy, his presentation of the exercises, and his ability to integrate this information and make it very practical through his Franklin Method make this text an important reference for those who are looking to reach their peak performance in sport and in life., Most people give little thought to how they breathe--but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. "Breathing is essential to our survival, it is necessary for energy production, and it is something we do ......, Most people give little thought to how they breathe--but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. "Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day," says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. "We stand to benefit if we improve our breathing." In Breathing for Peak Performance , you will learn how to improve your own breathing and the breathing of those you coach and work with. This concise, heavily illustrated text will help you do the following: * Learn to improve your breathing function to benefit your health and improve your sport performance and daily living * Understand the anatomy of breathing--all the muscles and joints involved and how they work together * Practice 35 breathing exercises to improve functional breathing technique and performance in dance, yoga, and Pilates * Study and train the vital muscle of breathing--the diaphragm--grasping how it interacts with the abdominal muscles and other muscles associated with breathing * Comprehend the function and movement of the rib cage as it pertains to breathing * Integrate all the elements involved in breathing, including the lungs and inner organs, for optimal breathing function "The ideas and exercises in this book are tried and tested over 30 years of teaching, and they have been used by dancers, yoga practitioners, Pilates instructors, actors, vocal coaches, singing coaches, physiotherapists, swimmers, runners, and many others," says Franklin. "When you perform the exercises, you will feel more energetic, focused, and relaxed. You will also gain an understanding of how to integrate imagery into your breathing practice." Franklin presents the exercises--many accompanied by full-color illustrations--through his famed Franklin Method, which combines movement, imagery, and touch. His method helps practitioners relearn, in this case, correct breathing procedure to maximize breathing function. "To improve your breathing or to coach someone who needs to improve, first you need that solid understanding of anatomy," Franklin says. "And you need to understand the habits that can hinder efficient breathing--tension, poor posture, and negative thinking, among others." Franklin presents a recommended daily practice at the end of the book, which is ideal for individuals, professionals, coaches, practitioners, and students of dance, yoga, and Pilates. His detailed description of the anatomy, his presentation of the exercises, and his ability to integrate this information and make it very practical through his Franklin Method make this text an important reference for those who are looking to reach their peak performance in sport and in life., Most people give little thought to how they breathe--but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. "Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day," says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. "We stand to benefit if we improve our breathing." In Breathing for Peak Performance , you will learn how to improve your own breathing and the breathing of those you coach and work with. This concise, heavily illustrated text will help you do the following: - Learn to improve your breathing function to benefit your health and improve your sport performance and daily living - Understand the anatomy of breathing--all the muscles and joints involved and how they work together - Practice 35 breathing exercises to improve functional breathing technique and performance in dance, yoga, and Pilates - Study and train the vital muscle of breathing--the diaphragm--grasping how it interacts with the abdominal muscles and other muscles associated with breathing - Comprehend the function and movement of the rib cage as it pertains to breathing - Integrate all the elements involved in breathing, including the lungs and inner organs, for optimal breathing function "The ideas and exercises in this book are tried and tested over 30 years of teaching, and they have been used by dancers, yoga practitioners, Pilates instructors, actors, vocal coaches, singing coaches, physiotherapists, swimmers, runners, and many others," says Franklin. "When you perform the exercises, you will feel more energetic, focused, and relaxed. You will also gain an understanding of how to integrate imagery into your breathing practice." Franklin presents the exercises--many accompanied by full-color illustrations--through his famed Franklin Method, which combines movement, imagery, and touch. His method helps practitioners relearn, in this case, correct breathing procedure to maximize breathing function. "To improve your breathing or to coach someone who needs to improve, first you need that solid understanding of anatomy," Franklin says. "And you need to understand the habits that can hinder efficient breathing--tension, poor posture, and negative thinking, among others." Franklin presents a recommended daily practice at the end of the book, which is ideal for individuals, professionals, coaches, practitioners, and students of dance, yoga, and Pilates. His detailed description of the anatomy, his presentation of the exercises, and his ability to integrate this information and make it very practical through his Franklin Method make this text an important reference for those who are looking to reach their peak performance in sport and in life.
LC Classification Number
RA782.F7299 2019
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Big River Books
99,2% positive Bewertungen•1.0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (415'979)
Dieser Artikel (1)
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- 2***0 (2128)- Bewertung vom Käufer.Letzter MonatBestätigter KaufA pleasure to do business with! Reasonable & reliable! Very, very good seller on ebay! Thank you! A+++++++++++++++++++++++
- t***c (2248)- Bewertung vom Käufer.Letzter MonatBestätigter KaufCan't wait to try out recipes. Book received in great condition. Would buy from seller in future.
- t***c (2248)- Bewertung vom Käufer.Letzter MonatBestätigter KaufReceived in timely manner, Really starting to love the Southern Living Cookbooks. Will look to buy for daughters and oldest son. Would buy from seller in future.