Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
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Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
US $10,56
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Standort: Glendale Heights, Illinois, USA
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eBay-Artikelnr.:296833335607
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780804852296
Über dieses Produkt
Product Identifiers
Publisher
Tuttle Publishing
ISBN-10
0804852294
ISBN-13
9780804852296
eBay Product ID (ePID)
4038427938
Product Key Features
Book Title
Pocket Tai Chi for Beginners : Simple Steps to a Healthy Body and Mind
Number of Pages
80 Pages
Language
English
Publication Year
2019
Topic
Training, Exercise, Martial Arts & Self-Defense
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
4 Oz
Item Length
7.5 in
Item Width
4.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7148155
Synopsis
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity., This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need -- step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today -- due to its physical, mental and spiritual benefits -- combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body, Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
LC Classification Number
GV504
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- o***o (247)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCouldn’t believe the price I was able to get this masterpiece for. Seller was fantastic; not only was the shipping unbeatable, the packing and communication was top notch!!! Seller gets 5 ⭐️’s across the board💯
- y***g (1204)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book is charming -- and new condition as shown. This is a hard to find item, so glad to find it new here for a reasonable price! It arrived quickly, but was packed in a mailing envelope -- and even though it was padded, one of corner was crushed, which was disappointing as this is to be a gift. Overall postive, nonetheless.Maddie on Things: A Super Serious Project About Dogs and Physics (Nr. 297426162593)
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Booksxpress
96,7% positive Bewertungen•44 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (12'719)
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Alle Artikel (12'719)
- c***p (391)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufjust what I wanted...was looking for
- e***r (15)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufRate them as a good seller, buyer’s satisfaction guaranteed.
- eBay automated feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
- j***s (1109)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufJust as described, great condition, great packaging, good price, thanks so much, oh & I think you gave me the wrong tracking number, as this just came today July 28th, the one I got came last week in another part of NY, thanks though, A+++ Seller :)Predator by Ed Brisson Vol. 2: The Preserve by Ed Brisson, Netho Diaz (Nr. 305343383283)
- o***o (247)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCouldn’t believe the price I was able to get this masterpiece for. Seller was fantastic; not only was the shipping unbeatable, the packing and communication was top notch!!! Seller gets 5 ⭐️’s across the board💯
- y***g (1204)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book is charming -- and new condition as shown. This is a hard to find item, so glad to find it new here for a reasonable price! It arrived quickly, but was packed in a mailing envelope -- and even though it was padded, one of corner was crushed, which was disappointing as this is to be a gift. Overall postive, nonetheless.Maddie on Things: A Super Serious Project About Dogs and Physics (Nr. 297426162593)