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Before the Change: Taking Charge of Your Perimenopause by Gittleman, Ann Louise
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- Sofort-KaufenBefore the Change: Taking Charge of Your Perimenopause by Gittleman, Ann Louise
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Standort: Glendale Heights, Illinois, USA
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eBay-Artikelnr.:296836434005
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780062642318
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062642316
ISBN-13
9780062642318
eBay Product ID (ePID)
229575915
Product Key Features
Book Title
Before the Change : Taking Charge of Your Perimenopause
Number of Pages
320 Pages
Language
English
Topic
Personal Growth / Happiness, Women's Health, Women's Studies, Personal Growth / Success
Publication Year
2017
Genre
Social Science, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
8.7 Oz
Item Length
8 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-470834
Reviews
"Loaded with exactly the kind of information women need to support their bodies during perimenopause." -- Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom "The single best book you can read on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years." -- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life "American natural health doyenne, Ann Louise Gittleman describes the changes women experience before the change and presents a program for countering unpleasant symptoms. . . . Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations." -- Natural Health, American natural health doyenne, Ann Louise Gittleman describes the changes women experience before the change and presents a program for countering unpleasant symptoms. . . . Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations., Loaded with exactly the kind of information women need to support their bodies during perimenopause., The single best book you can read on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years.
Dewey Edition
23
Dewey Decimal
618.1/75
Synopsis
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life. Inside you'll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally, From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause-the period of about ten years leading up to menopause-to help you feel great through this vital phase of life. Inside you'll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!, From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause--the period of about ten years leading up to menopause--to help you feel great through this vital phase of life. Inside you'll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
LC Classification Number
RG188
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Booksxpress
96,6% positive Bewertungen•43 Tsd. Artikel verkauft
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Verkäuferbewertungen (12'494)
- j***s (1109)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufJust as described, great condition, great packaging, good price, thanks so much, oh & I think you gave me the wrong tracking number, as this just came today July 28th, the one I got came last week in another part of NY, thanks though, A+++ Seller :)Predator by Ed Brisson Vol. 2: The Preserve by Ed Brisson, Netho Diaz (Nr. 305343383283)
- o***o (247)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCouldn’t believe the price I was able to get this masterpiece for. Seller was fantastic; not only was the shipping unbeatable, the packing and communication was top notch!!! Seller gets 5 ⭐️’s across the board💯
- y***g (1204)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book is charming -- and new condition as shown. This is a hard to find item, so glad to find it new here for a reasonable price! It arrived quickly, but was packed in a mailing envelope -- and even though it was padded, one of corner was crushed, which was disappointing as this is to be a gift. Overall postive, nonetheless.Maddie on Things: A Super Serious Project About Dogs and Physics (Nr. 297426162593)
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Booksxpress
96,6% positive Bewertungen•43 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (12'494)
- j***s (1109)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufJust as described, great condition, great packaging, good price, thanks so much, oh & I think you gave me the wrong tracking number, as this just came today July 28th, the one I got came last week in another part of NY, thanks though, A+++ Seller :)Predator by Ed Brisson Vol. 2: The Preserve by Ed Brisson, Netho Diaz (Nr. 305343383283)
- o***o (247)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCouldn’t believe the price I was able to get this masterpiece for. Seller was fantastic; not only was the shipping unbeatable, the packing and communication was top notch!!! Seller gets 5 ⭐️’s across the board💯
- y***g (1204)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book is charming -- and new condition as shown. This is a hard to find item, so glad to find it new here for a reasonable price! It arrived quickly, but was packed in a mailing envelope -- and even though it was padded, one of corner was crushed, which was disappointing as this is to be a gift. Overall postive, nonetheless.Maddie on Things: A Super Serious Project About Dogs and Physics (Nr. 297426162593)