Complete Conditioning for Swimming (Complete Conditioning for Sports)
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Complete Conditioning for Swimming (Complete Conditioning for Sports)
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Standort: Little Falls, New Jersey, USA
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eBay-Artikelnr.:297011992208
Artikelmerkmale
- Artikelzustand
- Release Year
- 2008
- ISBN
- 9780736072427
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
073607242X
ISBN-13
9780736072427
eBay Product ID (ePID)
14038423778
Product Key Features
Book Title
Complete Conditioning for Swimming
Number of Pages
256 Pages
Language
English
Publication Year
2008
Topic
Training, Bodybuilding & Weight Training, Swimming & Diving
Illustrator
Yes
Genre
Sports & Recreation
Book Series
Complete Conditioning for Sports Ser.
Format
Mixed Lot
Dimensions
Item Height
0.7 in
Item Weight
19.7 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-004226
Dewey Edition
22
Reviews
"Salo is an amazing teacher and coach who understands the importance of peak conditioning to a swimmer's success. Combining book and DVD, Complete Conditioning for Swimming captures his unique approach, making it the most comprehensive training resource in the sport today." Aaron Peirsol 4 time Olympic medalist "With exercises and programs tailored to address the physical demands of every stroke and event, Complete Conditioning for Swimming is a competitive swimmer's dream." Amanda Beard 7 time Olympic medalist
Dewey Decimal
797.2/1
Table Of Content
Chapter 1. Testing for Swimming Fitness Chapter 2. Warming Up and Cooling Down Chapter 3. Tailoring Training for Specific Strokes and Events Chapter 4. Building Endurance Chapter 5. Training for Core Stability Chapter 6. Developing Explosive Power Chapter 7. Enhancing Flexibility for Better Strokes Chapter 8. Preventing, Coping With, and Returning From Injury Chapter 9. Nutrition and Hydration for Swimmers Chapter 10. Creating a Strength and Conditioning Program Chapter 11. Year-Round Sample Programs
Synopsis
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming . This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: Exercises and drills for each stroke Event-based workouts and programs Dryland training Tapering for peak performance Year-round conditioning plans Nutrition before, during, and after swim meets In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success., From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming . This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success., From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, ......, From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: Exercises and drills for each stroke Event-based workouts and programs Dryland training Tapering for peak performance Year-round conditioning plans Nutrition before, during, and after swim meets In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
LC Classification Number
GV837.7.S25 2008
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- n***m (756)- Bewertung vom Käufer.Letzter MonatBestätigter KaufProduct as stated, fast shipping, a true professional! A++ Thank you!!!
- 6***c- Bewertung vom Käufer.Letzter MonatBestätigter KaufPleased with the item and transaction, thank you.
- t***s (451)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood