The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening a...

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Standort: Buford, Georgia, USA
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eBay-Artikelnr.:297746687207

Artikelmerkmale

Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Release Year
2000
ISBN
9780767903967
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
076790396X
ISBN-13
9780767903967
eBay Product ID (ePID)
25038691587

Product Key Features

Book Title
Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Number of Pages
208 Pages
Language
English
Publication Year
2000
Topic
Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Brooke Siler
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
15.2 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
99-036046
Dewey Edition
21
Reviews
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor,Voguemagazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates, "Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates
TitleLeading
The
Dewey Decimal
613.7/1
Synopsis
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how., The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
LC Classification Number
RA781.S5645 2000

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  • j***2 (60)- Bewertung vom Käufer.
    Letzte 6 Monate
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    ☆☆☆ Seller. Is not the picture of actual recieved item. Listing photo was pulled from internet and used as placeholder, according to sellers listing. Thats on me for buying the cheapest one without looking at listing fully. Would have been better to not use another persons photo on seller's listing as the specific guide book advertised has reflective bits, the one i recieved did not.. At least it arrived and is decent enough to use and look at. Packed ok. Shipped promptly. Thank you.
    Pokemon Platinum Version: The Official Pokemon Guide (Nr. 396979033428)
  • k***i (36)- Bewertung vom Käufer.
    Letzte 6 Monate
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    Fantastic price, faster shipping than expected, item as described. However, packaging was a thin plastic envelope instead of bubble/ cardboard. Book arrived new yet slightly damaged. Not worth asking for a return due to the very low price, yet would suggest to seller/ future buyers to have better packaging for shipping. Thanks.
    Divorce Poison New and Updated Edition: How to Protect Your Family from Bad-... (Nr. 297552657136)
  • e***u (4503)- Bewertung vom Käufer.
    Letzter Monat
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    Well the stock photo was just that, a stock photo and the item did not include the other material shown, which I had asked about. A chance you take. Otherwise, in good shape, shipped promptly, plastic bag envelope (nothing wrong with that for the price, but subject to beatings by the PO dolts. Yes, i will still buy from them if the price is reasonable.
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