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Stop Making Excuses and Start Living With Energy by Abbey, Alyssa Paperback The

FREE US DELIVERY | ISBN: 1906465010 | Quality Books
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ISBN
1906465010
EAN
9781906465018
Date of Publication
2008-04-09
Publication Name
N/A
Type
Paperback / softback
Release Title
Stop Making Excuses and Start Living With Energy
Artist
Abbey, Alyssa
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1906465010
ISBN-13
9781906465018
eBay Product ID (ePID)
66051924

Product Key Features

Book Title
Stop Making Excuses and Start Living with Energy
Number of Pages
232 Pages
Language
English
Topic
General, Motivational & Inspirational, Personal Growth / Success
Publication Year
2008
Illustrator
Yes
Genre
Self-Help
Author
Alyssa Abbey
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
9.7 Oz
Item Length
8.4 in
Item Width
5.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-007183
Dewey Edition
22
Dewey Decimal
158.1
Table Of Content
Acknowledgements. Introduction. Part I: Living With Energy. 1. What do you really want? 2. Connecting to what you value. 3. The Four energies. 4. Energy sources and sappers. Part II: No More Excuses! 5. Excuses, excuses. 6. What's really stopping you? 7. Mind your language. 8. Accepting what you have to give up to get what you want. Part III: Vitality Now! 15 Essential Energy Strategies. 9. What is Vitality for you. Mental Energy. 10. Visualise to energise. 11. Banish mental gremlins. 12. Get in control! 13. Affirmations and celebrations. 14. Get creative. Physical Energy. 15. Exit sloth, enter fox. 16. Eat, drink and be energised! 17. Sleeping beauty. 18. Relax to renew. 19. Have a break. Emotional Energy. 20. Know yourself. 21. Energy-giving relationships. 22. Happiness is a journey, not a destination. Spirit Energy. 23. Get a life! 24. Learn your life lessons. Part IV: Action Plans You Actually Take Action On. 25. Filling your vitality vessel. 26. Steps to taking action and LOVING IT! 27. Decision time. Recommended Resources. Index.
Synopsis
Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o'clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better, Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o'clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!, You have the potential for boundless energy. To tap into it, you only have to make the right choices... Queen of Vitality' Alyssa Abbey has heard every excuse there is about 'why I don't look after myself' and 'why I'm not happy'. Learn to get past your excuses by seeing them for what they really are. Overcome you resistance to change and move from ' I should to "'I do'! If you're ready to stop feeling exhausted and start feeling better, then this is the place to start. Supported by an accompanying CD with tracks on visualising and relaxing, and by online action planning and coaching resources at www.stopmaking excuses.com, this is your very own calltoaction! 'If you value your health and wellbeing and you need a motivational boost, this could be just what you need to kick start our journey. Alyssa combines nononsense advice with a humorous and persuasive style to help busy people& who& want practical suggestions and simple methods feel better.' Tony Urwin 'In a Manic Society, where we are working and living faster than ever before, Alyssa's book is a timely reminder to focus on what is most important our energy. Written with an inspirational and practical style I am going to take this information to heart. Thank you for the gift.' Ben Renshaw So, what are you waiting for?, Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o clock wobbles? Never have the energy to seize the day?   We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it.
LC Classification Number
BJ1470

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USt-IdNr.: GB 922696893
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