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The Complete Guide to Indoor Rowing (Complete Guides) by Charles Simpson Book

FREE US DELIVERY | ISBN: 1408133326 | Quality Books
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Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
ISBN
1408133326
EAN
9781408133323
Date of Publication
2012-05-10
Publication Name
N/A
Type
Paperback / softback
Release Title
The Complete Guide to Indoor Rowing (Complete Guides)
Artist
Simpson, Dr. Charles
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-10
1408133326
ISBN-13
9781408133323
eBay Product ID (ePID)
111459508

Product Key Features

Original Language
English
Book Title
Complete Guide to Indoor Rowing
Number of Pages
192 Pages
Language
English
Topic
Training, Exercise
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Charles Simpson, Jim Flood
Book Series
Complete Guides
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
18.1 Oz
Item Length
9 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
797.123
Synopsis
The first comprehensive guide to indoor rowing: suitable for fitness professionals and coaches, as well as individuals training in gyms or their own homes. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full color and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years, however, the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the World Championships. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free., Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free., Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated and full of information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free., Indoor rowing has become immensely popular as a form of fitness training and has also taken off on a competitive level. This is the first comprehensive guide on the subject and is suitable for fitness professionals and coaches as well as individuals training in gyms or their own homes.
LC Classification Number
GV791

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USt-IdNr.: GB 922696893
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