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Sie haben 4 Minuten, um Ihr Leben zu verändern: Einfache Meditationen zur Inspiration,..
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eBay-Artikelnr.:304248082157
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781401949723
Über dieses Produkt
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
140194972X
ISBN-13
9781401949723
eBay Product ID (ePID)
11038857573
Product Key Features
Book Title
You Have 4 Minutes to Change Your Life : Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
Number of Pages
248 Pages
Language
English
Publication Year
2017
Topic
Mindfulness & Meditation, Meditations, Yoga
Illustrator
Yes
Genre
Body, Mind & Spirit, Religion, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
12.3 Oz
Item Length
9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-446867
Dewey Decimal
158.12
Synopsis
"I don't have time to meditate " Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing., "I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing., Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes , you can change your life. After years of suffering from anxiety and depression, both as a child and adult, Bex took control of her mental and physical health by establishing a fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. Here, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt?" ; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
LC Classification Number
BF637.M4B67 2017
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Treasures Surplus
99,5% positive Bewertungen•25 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (7'297)
- i***g (11)- Bewertung vom Käufer.Letzter MonatBestätigter KaufIncredible 2-disk set of Ravel's piano works. Came in perfect shape and rather quickly - at the early end of the predicted arrival date. Great value as it was several dollars less expensive than Barnes & Noble but came in as-new condition.
- r***t (1200)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThanks !
- *****- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgood product. as described. prompt shipping ..