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Bereit zum Laufen: Erschalten Sie Ihr Potenzial, natürlich zu laufen
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eBay-Artikelnr.:305344339589
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781628600094
Über dieses Produkt
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628600098
ISBN-13
9781628600094
eBay Product ID (ePID)
174834785
Product Key Features
Book Title
Ready to Run : Unlocking Your Potential to Run Naturally
Number of Pages
288 Pages
Language
English
Topic
Bodybuilding & Weight Training, Running & Jogging, Health & Safety
Publication Year
2014
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
27.7 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-420181
Dewey Edition
23
Dewey Decimal
613.7/172
Synopsis
Push the reset button to unleash your body's power and endurance for running naturally. If you're like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners' ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. What if you refocus the energy you put into maintaining your current running regimen on forming new habits that can improve your performance and reduce your risk of injury? With Ready to Run , you can take responsibility for what's going on in your body, take care of business, and harvest any performance that's hiding in the shadows. In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. In this book, Starrett shares twelve performance standards that will prepare your body for a lifetime of top-performance running. You will learn * How to tap into all of your running potential and access a fountain of youth for lifelong running * How to turn your weaknesses into strengths * How to prevent chronic overuse injuries by building powerful injury prevention habits into your day * How to prepare your body for the demands of changing your running shoes and running technique * How to treat pain and swelling with cutting-edge modalities and accelerate your recovery * How to equip your home mobility gym * What mobility exercises to use for restoring optimal function and range of motion to your joints and tissues * How to run faster, run farther, and run better, In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be "born to run," life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won't just be prepared to run in a minimalist shoe--you'll be ready to run, period. You will learn: - The 12 performance standards you must work toward and develop on an ongoing basis - How to tap into all of your running potential and access a fountain of youth for lifelong running - How to turn your weaknesses into strengths - How to prevent chronic overuse injuries by building powerful injury prevention habits into your day - How to prepare your body for the demands of changing your running shoes and running technique - How to treat pain and swelling with cutting-edge modalities and accelerate your recovery - How to equip your home mobility gym - A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues - How to run faster, run farther, and run better, Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance , has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be "Born to Run," life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won't just be prepared to run in a minimalist shoe-you'll be Ready to Run, period. In Ready to Run , you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
LC Classification Number
GV1061
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Verkäuferbewertungen (10'473)
- 0***r (649)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI'm super excited to get this book! Good condition, well-packed, and quickly shipped. Thank you for a great deal.
- s***6 (339)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood experience with this Seller
- m***0 (213)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described. Excellent seller.