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Lara E Fielding Mastering Adulthood (Paperback) (UK IMPORT)
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eBay-Artikelnr.:305613698586
Artikelmerkmale
- Artikelzustand
- Country of Origin
- US
- Subtitle
- Go Beyond Adulting to Become an Emotional Grown-Up
- EAN
- 9781684031931
- ISBN
- 9781684031931
- Release Year
- 2019
- Publication Name
- Mastering Adulthood
- Title
- Mastering Adulthood
- ISBN-10
- 1684031931
- Release Date
- 03/28/2019
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684031931
ISBN-13
9781684031931
eBay Product ID (ePID)
242649810
Product Key Features
Book Title
Mastering Adulthood : Go Beyond Adulting to Become an Emotional Grown-Up
Number of Pages
224 Pages
Language
English
Publication Year
2019
Topic
Developmental / Adulthood & Aging, Personal Growth / Happiness, Personal Growth / General, Self-Management / Stress Management, Emotions
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
11.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-031429
Reviews
"This is the book I needed to grow up. Here is help to know what truly matters, what you truly care about. And with clarity about core values comes motivation and a surer sense of direction. Of equal importance is how Mastering Adulthood helps you overcome the emotional and mental roadblocks--those nasty passengers everyone carries--that sometimes keep you from fully embracing life. This masterful book, based on the principles of acceptance and commitment therapy (ACT), can throw open the doors to becoming a vital, self-directed grown-up." -- Matthew McKay, PhD , coauthor of Mind and Emotions, "There is more to adulthood than handling its instrumental challenges: If you stop there, you will never learn how to create the kind of life you really want. This comprehensive and cleverly organized book invites you to look more deeply at your habits of handling emotions, to find what really motivates you, and then to construct the skills you need build your life around deeper goals: relationships that matter; work that prospers; a profound connection with life. Adulthood doesn't come with an owner's manual--you need to explore what makes you tick and draft your own. This book will help. Highly recommended." -- Steven C. Hayes, PhD , professor in the department of psychology at the University of Nevada, developer of acceptance and commitment therapy, and author of Get Out of Your Mind and Into Your Life, "Lara Fielding's enthusiasm for helping those who wish to have an engaging and meaningful adult life shines through in Mastering Adulthood . Her ability to guide you through learning how to develop and practice psychological flexibility, as well as emotion management, is skillful. She has created a book grounded in solid evidence of psychological theory and practice that will help those grappling with how to participate in "adulting" find new ways to cope with the realities of adulthood in a fast-paced world. For those thousands of people seeking guidance on how to successfully navigate this thing called living, Fielding expertly teaches you how to get in the driver's seat and steer toward success!" -- Robyn D. Walser, PhD , licensed clinical psychologist; coauthor of Learning ACT , The Mindful Couple , Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems ; and author of The Heart of ACT, " Mastering Adulthood does a masterful job of bringing timeless wisdom and practical solutions to young adults. Current social and economic conditions can seem challenging to young people who seek to live lives of meaning, purpose, and joy. Fielding provides evidence-based methods, humor, and practical enlightenment for those facing these hurdles. In fact, this user-friendly guidebook for living with mindful purpose could help just about anybody, at any stage of life." -- Dennis Tirch, PhD , author of The Compassionate-Mind Guide to Overcoming Anxiety , and founder of The Center for Compassion Focused Therapy, "Finally, a 'how-to' book for transition age adults. So often manuals with behavioral skills are either too young or too old for eighteen- to twenty-five-year-olds. Fielding uses examples, stories, and practices that will resonate with people who are entering adulthood. Mastering Adulthood combines mindfulness and current emotion regulation strategies in a practical, easy-to-use format. This book can be used by young adults alone, with others, or in a counseling setting. I have begun to use the dashboard practices and the pauses with my own clients." -- Shari Manning, PhD , CEO and founder of Treatment Implementation Collaborative and SC Center for Dialectical Behavior Therapy, and author of Loving Someone with Borderline Personality Disorder, "Adulthood is becoming more complicated. All of us need help, and Lara E. Fielding has written a wonderful guide. Mastering Adulthood will teach readers how patterned habits keep us stuck, how to then develop new and more effective behaviors, and the practice of mindfulness as key to establishing a more grounded and emotionally attuned life." -- Blaise Aguirre, MD , medical director of 3East DBT-Continuum at McLean Hospital, assistant professor in the department of psychiatry at Harvard Medical School, and coauthor of Mindfulness for Borderline Personality Disorder and Coping with BPD, "I could not love this book more! Fielding beautifully weaves case examples, personal experience, research, and brilliant use of metaphor, into a fun, easy-to-digest book designed to help young adults tackle the psychological complexities of growing into emotionally competent, independent adults. While the language and examples are geared toward a twentysomething to thirtysomething audience, any individual interested in greater self-knowledge and psychological growth can benefit from the evidence-based concepts in Mastering Adulthood --I know I did!" -- Jill A. Stoddard, PhD , director of The Center for Stress and Anxiety Management in San Diego, CA, and coauthor of The Big Book of ACT Metaphors
Synopsis
Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships-adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your phone bill, buying groceries, or fixing a leaky faucet-it's also about developing healthy emotional skills when you are confronted with adult life challenges. In Mastering Adulthood, psychologist Lara Fielding offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life-like anxiety, sadness, anger, and uncertainty. Using the powerful and interactive QR code-linked skills videos in this go-to guide, you'll learn to take charge of your emotional habits, and focus on what really matters to you. When you experience "big" life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to "adulting"-this book will help you build the emotional strength you need to thrive! Book jacket., Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood--such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships. More than just "adulting"--this book gives readers the emotional skills they need to thrive!, Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adulting"--this book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships--entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood , psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she's worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you'll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you., Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adulting"--this book will give you the real emotional skills you need to thrive Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships--entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood , psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she's worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you'll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.
LC Classification Number
BF724.5.F54 2019
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helenerelief3
100% positive Bewertungen•119 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (46)
- b***b (1300)- Bewertung vom Käufer.Letztes JahrBestätigter KaufI would like to give this seller 5 stars. Free shipping is always a plus. She shipped my book out quickly. Within one day after I purchased it. The book is brand new in perfect condition. I would recommend this seller to other customers.The Book of Lost Names (Nr. 305670241800)
- 1***7 (2353)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufExcellent transaction. Fantastic seller who is very responsive to inquiries. Packaged/protected item well for shipping and item was just as described. I would definitely buy from again! Thank you! A++++Nazi Nexus By Edwin Black (Nr. 305657330356)
- j***b (283)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWonderful service from this seller! Included a free bookmark and sticker with the book. Very nice touch. :)
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helenerelief3
100% positive Bewertungen•119 Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (46)
- b***b (1300)- Bewertung vom Käufer.Letztes JahrBestätigter KaufI would like to give this seller 5 stars. Free shipping is always a plus. She shipped my book out quickly. Within one day after I purchased it. The book is brand new in perfect condition. I would recommend this seller to other customers.The Book of Lost Names (Nr. 305670241800)
- 1***7 (2353)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufExcellent transaction. Fantastic seller who is very responsive to inquiries. Packaged/protected item well for shipping and item was just as described. I would definitely buy from again! Thank you! A++++Nazi Nexus By Edwin Black (Nr. 305657330356)
- j***b (283)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufWonderful service from this seller! Included a free bookmark and sticker with the book. Very nice touch. :)