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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 day...
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Standort: Glendale Heights, Illinois, USA
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eBay-Artikelnr.:305827689356
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780241430033
Über dieses Produkt
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0241430038
ISBN-13
9780241430033
eBay Product ID (ePID)
10038667730
Product Key Features
Book Title
7-Minute Body Plan : Quick Workouts and Simple Recipes for Real Results in 7Days
Number of Pages
224 Pages
Language
English
Topic
Exercise, Women's Health, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2020
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
20.8 Oz
Item Length
8.9 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-288343
Dewey Edition
23
Dewey Decimal
613.7/12
Synopsis
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body, Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
LC Classification Number
RA781.6
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Booksxpress
96,6% positive Bewertungen•43 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (12'476)
- j***s (1109)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufJust as described, great condition, great packaging, good price, thanks so much, oh & I think you gave me the wrong tracking number, as this just came today July 28th, the one I got came last week in another part of NY, thanks though, A+++ Seller :)Predator by Ed Brisson Vol. 2: The Preserve by Ed Brisson, Netho Diaz (Nr. 305343383283)
- o***o (247)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCouldn’t believe the price I was able to get this masterpiece for. Seller was fantastic; not only was the shipping unbeatable, the packing and communication was top notch!!! Seller gets 5 ⭐️’s across the board💯
- y***g (1204)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book is charming -- and new condition as shown. This is a hard to find item, so glad to find it new here for a reasonable price! It arrived quickly, but was packed in a mailing envelope -- and even though it was padded, one of corner was crushed, which was disappointing as this is to be a gift. Overall postive, nonetheless.Maddie on Things: A Super Serious Project About Dogs and Physics (Nr. 297426162593)
Noch mehr entdecken:
Booksxpress
96,6% positive Bewertungen•43 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (12'476)
- j***s (1109)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufJust as described, great condition, great packaging, good price, thanks so much, oh & I think you gave me the wrong tracking number, as this just came today July 28th, the one I got came last week in another part of NY, thanks though, A+++ Seller :)Predator by Ed Brisson Vol. 2: The Preserve by Ed Brisson, Netho Diaz (Nr. 305343383283)
- o***o (247)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCouldn’t believe the price I was able to get this masterpiece for. Seller was fantastic; not only was the shipping unbeatable, the packing and communication was top notch!!! Seller gets 5 ⭐️’s across the board💯
- y***g (1204)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book is charming -- and new condition as shown. This is a hard to find item, so glad to find it new here for a reasonable price! It arrived quickly, but was packed in a mailing envelope -- and even though it was padded, one of corner was crushed, which was disappointing as this is to be a gift. Overall postive, nonetheless.Maddie on Things: A Super Serious Project About Dogs and Physics (Nr. 297426162593)