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Tone It Up: Ausgewogen und schön: 5 Tage Reset für Körper, Geist und Seele
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Standort: Glendale Heights, Illinois, USA
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eBay-Artikelnr.:305832374231
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780062843487
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062843486
ISBN-13
9780062843487
eBay Product ID (ePID)
239686447
Product Key Features
Book Title
Tone It Up: Balanced and Beautiful : 5-Day Reset for Your Body, Mind, and Spirit
Number of Pages
256 Pages
Language
English
Topic
Exercise, Healthy Living, Personal Growth / Self-Esteem, Diet & Nutrition / Weight Loss
Publication Year
2018
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
27.9 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-301161
Synopsis
Hey Gorgeous Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you're sharing workouts or wine, female friendship is so important--plus it makes fitness a lot more fun BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you , with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self. Ready to reset? Feeling BALANCED AND BEAUTIFUL is only 5 days away, Hey Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest lives. As women, we so often focus on others, but a balanced and beautiful life means prioritizing yourself so you can truly be the version of you. The best way to do that is by combining a nutritious diet, active lifestyle, and most importantly, by spreading positivity and boosting each other up. Whether you're sharing workouts or wine, female friendship is so important--plus it makes fitness a lot more fun! BALANCED AND BEAUTIFUL is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self. Ready to reset Feeling BALANCED AND BEAUTIFUL is only 5 days away!, Hey, Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We're so happy you're here! Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you-you deserve it! Each day, you'll find tips and advice for every aspect of your journey, including: Amazing workouts-beach yoga, ab and booty sculpting, and energizing cardio Delicious recipes that you're going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life Throughout these pages, you'll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on. Ready to reset and refresh Feeling balanced and beautiful is only 5 days away!
LC Classification Number
RA781.6
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- a***a (28)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufperfect quality and condition, reasonable pricing for this item
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Verkäuferbewertungen (10'528)
- a***a (28)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufperfect quality and condition, reasonable pricing for this item
- r***a (118)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWe go somewhere a couple of times a year since retirement 6 years ago and each time used one of the 'Streetwise' maps and we always find our way!
- 9***5 (3958)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs advertised. Thank you!