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Der 90-Tage-Kraftt
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Standort: West Mifflin, Pennsylvania, USA
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eBay-Artikelnr.:306057249203
Artikelmerkmale
- Artikelzustand
- Artist
- ExcelDna.Integration.ExcelEmpty
- ISBN
- 9781647398163
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647398169
ISBN-13
9781647398163
eBay Product ID (ePID)
7038636252
Product Key Features
Book Title
90-Day Weight Training Plan : An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
Number of Pages
200 Pages
Language
English
Publication Year
2020
Topic
Exercise, Diet & Nutrition / Food Content Guides, Bodybuilding & Weight Training, General
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
0.4 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Terry Frendo, Publisher and CEO of Inside Fitness Magazine, "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Terry Frendo, Publisher and CEO of Inside Fitness Magazine, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan . She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Jillian Kent, Inside Fitness Magazine, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author, "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive
Synopsis
Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice-The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction-Informative illustrations guide you safely through each exercise. Efficient training-Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body., Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice --The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction --Informative illustrations guide you safely through each exercise. Efficient training --Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
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plumcirclebooks
99,8% positive Bewertungen•898 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (394'853)
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder completed successfully – tracked and on time
- 9***j (346)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book is in excellent condition and was a good price!
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder completed successfully – tracked and on time