Neurosculpting
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Standort: Princeton, Minnesota, USA
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eBay-Artikelnr.:306280574552
Artikelmerkmale
- Artikelzustand
- Narrative Type
- Non-Fiction
- ISBN
- 9781622031214
Über dieses Produkt
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1622031210
ISBN-13
9781622031214
eBay Product ID (ePID)
167673279
Product Key Features
Publication Year
2014
Topic
Mindfulness & Meditation, Meditations, Neuropsychology
Book Title
Neurosculpting : a Step-By-Step Program to Change Your Brain and Transform Your Life
Language
English
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Compact Disc
Dimensions
Item Height
1 In.
Item Length
7.5 In.
Item Weight
0.4 Oz
Item Width
6.6 In.
Additional Product Features
Intended Audience
Trade
Reviews
"Lisa Wimberger has earned the right, through trial by fire, to be regarded as a rising star among meditation teachers." - MARIANNE WILLIAMSON, Author of A Return to Love
Number of Volumes
6 vols.
Edition Description
Unabridged edition
Synopsis
Through her groundbreaking work helping first-responders and clients in the most stressful occupations, Lisa Wimberger has emerged as a leading teacher of effective, health-promoting mindfulness practice. The method she has created is called Neurosculpting® - techniques grounded in tradition and informed by cutting-edge neuroscience. With Neurosculpting, she presents an audio learning course in powerful practices to maximize brain efficiency, help heal trauma at its neurological source, and replace unhealthy behavior patterns with ones that support our happiness and well-being. Rich with information about how we can make use ofneuroplasticity and time-tested practices refined from Wimberger's three decades of experience, here is a program that will empower listeners to become active participants in their own transformational healing., Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain--yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting(R) as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting , she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain--and your life. Rewiring Your Brain for Resilience and Happiness The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat--and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation. HIGHLIGHTS The science of the brain--how modern research informs every practice in the Neurosculpting process - Fight, flight, and freeze--our survival response and how to keep it from taking over our lives - Exercises to stimulate new connections between your right and left brain - Everyday habits you can change to teach your brain to be more flexible and creative - Nutritional guidance for promoting a natural and awake state of mind - Body tapping--simple physical stimulation to reinforce changes and access inner resources - Guided practices for locating and clearing out toxic beliefs and behavior patterns--then replacing them with healthy ones - Relational Neurosculpting--protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection - More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger, Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain--yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting , she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain--and your life. Rewiring Your Brain for Resilience and Happiness The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat--and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation. HIGHLIGHTS The science of the brain--how modern research informs every practice in the Neurosculpting process * Fight, flight, and freeze--our survival response and how to keep it from taking over our lives * Exercises to stimulate new connections between your right and left brain * Everyday habits you can change to teach your brain to be more flexible and creative * Nutritional guidance for promoting a natural and awake state of mind * Body tapping--simple physical stimulation to reinforce changes and access inner resources * Guided practices for locating and clearing out toxic beliefs and behavior patterns--then replacing them with healthy ones * Relational Neurosculpting--protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection * More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger, Through her groundbreaking work helping first-responders and clients in the most stressful occupations, Lisa Wimberger has emerged as a leading teacher of effective, health-promoting mindfulness practice. The method she has created is called Neurosculpting? - techniques grounded in tradition and informed by cutting-edge neuroscience. With Neurosculpting, she presents an audio learning course in powerful practices to maximize brain efficiency, help heal trauma at its neurological source, and replace unhealthy behavior patterns with ones that support our happiness and well-being. Rich with information about how we can make use ofneuroplasticity and time-tested practices refined from Wimberger's three decades of experience, here is a program that will empower listeners to become active participants in their own transformational healing., Through her groundbreaking work helping first-responders and clients in the most stressful occupations, Lisa Wimberger has emerged as a leading teacher of effective, health-promoting mindfulness practice. The method she has created is called Neurosculpting? - techniques grounded in tradition and informed by cutting-edge neuroscience. With Neuroscul
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