Burn the Fat, Feed the Muscle: Transform Y- 9780804137843, Tom Venuto, hardcover
US $4,82US $4,82
Fr, 04. Jul, 19:32Fr, 04. Jul, 19:32
Bild 1 von 1
Galerie
Bild 1 von 1
Ähnlichen Artikel verkaufen?
Burn the Fat, Feed the Muscle: Transform Y- 9780804137843, Tom Venuto, hardcover
US $4,82
Ca.CHF 3,86
Artikelzustand:
Gut
Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr geringfügige Beschädigungen auf, wie z.B. kleinere Schrammen, er hat aber weder Löcher, noch ist er eingerissen. Bei gebundenen Büchern ist der Schutzumschlag möglicherweise nicht mehr vorhanden. Die Bindung weist geringfügige Gebrauchsspuren auf. Die Mehrzahl der Seiten ist unbeschädigt, das heißt, es gibt kaum Knitter oder Einrisse, es wurden nur in geringem Maße Bleistiftunterstreichungen im Text vorgenommen, es gibt keine Textmarkierungen und die Randbereiche sind nicht beschrieben. Alle Seiten sind vollständig vorhanden. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos Standard Shipping.
Standort: Houston, Texas, USA
Lieferung:
Lieferung zwischen Fr, 5. Sep und Di, 9. Sep nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:306314954839
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780804137843
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0804137846
ISBN-13
9780804137843
eBay Product ID (ePID)
159990632
Product Key Features
Book Title
Burn the Fat, Feed the Muscle : Transform Your Body Forever Using the Secrets of the Leanest People in the World
Number of Pages
400 Pages
Language
English
Topic
Exercise, Nutrition, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Publication Year
2013
Genre
Sports & Recreation, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
26.1 Oz
Item Length
9.5 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"In Burn the Fat, Feed the Muscle Tom Venuto truly delivers the holy grail of fat loss. His frank and practical roadmap of the caloric mechanics of fat loss combined with the often overlooked, but essential, psychological strategies make this one of the most useful books on fat loss ever written." --Michael Roussell, PhD "Not only does Tom include every fact about fat loss worth including, he offers vital, practical, and time-tested systems to implement them. This is a great resource for anyone who''s serious about getting lean, fit, and muscular, while eating a healthy diet and having time left over to enjoy life. It''s the new industry standard for fitness books." --Lou Schuler, author of The New Rules of Lifting series "This is the true bible of fitness." --Shawn Phillips, author of Strength for Life and Ab-solution "Tom Venuto did it again. Burn the Fat, Feed the Muscle delivers exactly what people need to do exactly as the title says--burn fat AND build muscle. Simultaneously! And the best part is it''s practical, useful, and beneficial for everyone, from the nutrition and training to the simple yet effective behavioral strategies." --Chris Mohr, PhD, RD "Very few in the history of the health and fat loss world have consistently delivered practical, easy-to-understand information like Tom Venuto. Burn the Fat, Feed the Muscle is the quintessential collection of those principles and may be the most important book of its kind in this era." --Mike Howard, Founder of Core Concepts Wellness " Burn the Fat, Feed the Muscle is the go-to resource for anyone who wants to achieve low levels of body fat and get ripped. Tom goes above and beyond discussing the common elements of training and nutrition--he covers a topic most people neglect that''s vitally important: mental training. Every topic is explained thoroughly so the reader knows exactly what must be done, in simple steps, to achieve the results they desire. Bottom line--if you want to get ripped, this is the guide for you." --Nia Shanks, LiftLikeaGirl.com " Burn the Fat, Feed the Muscle is the guide to transformation you''ve been looking for. Tom Venuto tackles the complexity of the human psyche in such a simplistic way it makes you question ''Why didn''t I know this before!?'' When you combine that with his nondogmatic and scientific approach to the physical techniques of fat loss and training, you have the makings of a classic ''must own'' book. And that is what Burn the Fat, Feed the Muscle is: an instant classic." --Leigh Peele, author of Fat Loss Troubleshoot and Starve Mode "As a strength coach and fitness blogger Burn the Fat, Feed the Muscle is a breath of fresh air. It''s not full of hype. Tom''s book is an honest blueprint built on a fitness philosophy that has been tested and proven to work. If you help others or personally want to build a body you can be comfortable in, Burn the Fat, Feed the Muscle is a must-have." --Jason Paris CSCS, FitnessDoctrine.com "In a health and fitness world where extreme viewpoints and rigid dogma prevail, Tom Venuto''s new Burn the Fat, Feed the Muscle delivers sensible, doable, and powerful fat-loss advice anyone can follow. If you are tired of the hype, confusion, and extremes in the diet and exercise world, this book will get you on the right track and teach you all you need to know about what it takes to burn the fat the right way." --Dr. Jade Anthony Teta, coauthor, The Metabolic Effect "Among the overwhelming plethora of fitness, weight loss, and exercise books on the market today, there are very few that will survive the test of time. Tom Venuto''s Burn the Fat, Feed the Muscle will be one of them. If you''re looking for the latest trend or quick fix, you won''t find it in this book. What you will find is concrete information on what really works: strength training to build muscle. Build muscle to burn fat ... what a concept!" --Tom Terwilliger, Mr. America, author of, The 7 Rules of Achievement, "In Burn the Fat, Feed the Muscle Tom Venuto truly delivers the holy grail of fat loss. His frank and practical roadmap of the caloric mechanics of fat loss combined with the often overlooked, but essential, psychological strategies make this one of the most useful books on fat loss ever written." --Michael Roussell, PhD "Not only does Tom include every fact about fat loss worth including, he offers vital, practical, and time-tested systems to implement them. This is a great resource for anyone who''s serious about getting lean, fit, and muscular, while eating a healthy diet and having time left over to enjoy life. It''s the new industry standard for fitness books." --Lou Schuler, author of The New Rules of Lifting series "This is the true bible of fitness." --Shawn Phillips, author of Strength for Life and Ab-solution "Tom Venuto did it again. Burn the Fat, Feed the Muscle delivers exactly what people need to do exactly as the title says--burn fat AND build muscle. Simultaneously! And the best part is it''s practical, useful, and beneficial for everyone, from the nutrition and training to the simple yet effective behavioral strategies." --Chris Mohr, PhD, RD "Very few in the history of the health and fat loss world have consistently delivered practical, easy-to-understand information like Tom Venuto. Burn the Fat, Feed the Muscle is the quintessential collection of those principles and may be the most important book of its kind in this era." --Mike Howard, Founder of Core Concepts Wellness " Burn the Fat, Feed the Muscle is the go-to resource for anyone who wants to achieve low levels of body fat and get ripped. Tom goes above and beyond discussing the common elements of training and nutrition--he covers a topic most people neglect that''s vitally important: mental training. Every topic is explained thoroughly so the reader knows exactly what must be done, in simple steps, to achieve the results they desire. Bottom line--if you want to get ripped, this is the guide for you." --Nia Shanks, LiftLikeaGirl.com " Burn the Fat, Feed the Muscle is the guide to transformation you''ve been looking for. Tom Venuto tackles the complexity of the human psyche in such a simplistic way it makes you question ''Why didn''t I know this before!?'' When you combine that with his nondogmatic and scientific approach to the physical techniques of fat loss and training, you have the makings of a classic ''must own'' book. And that is what Burn the Fat, Feed the Muscle is: an instant classic." --Leigh Peele, author of Fat Loss Troubleshoot and Starve Mode "As a strength coach and fitness blogger Burn the Fat, Feed the Muscle is a breath of fresh air. It''s not full of hype. Tom''s book is an honest blueprint built on a fitness philosophy that has been tested and proven to work. If you help others or personally want to build a body you can be comfortable in, Burn the Fat, Feed the Muscle is a must-have." --Jason Paris CSCS, FitnessDoctrine.com "In a health and fitness world where extreme viewpoints and rigid dogma prevail, Tom Venuto''s new Burn the Fat, Feed the Muscle delivers sensible, doable, and powerful fat-loss advice anyone can follow. If you are tired of the hype, confusion, and extremes in the diet and exercise world, this book will get you on the right track and teach you all you need to know about what it takes to burn the fat the right way." --Dr. Jade Anthony Teta, coauthor, The Metabolic Effect "Among the overwhelming plethora of fitness, weight loss, and exercise books on the market today, there are very few that will survive the test of time. Tom Venuto''s Burn the Fat, Feed the Muscle will be one of them. If you''re looking for the latest trend or quick fix, you won''t find it in this book. What you will find is concrete information on what really works: strength training to build muscle. Build muscle to burn fat ... what a concept!" --Tom Terwilliger, Mr. America, author of, The 7 Rules of Achievement, "In Burn the Fat, Feed the Muscle Tom Venuto truly delivers the holy grail of fat loss. His frank and practical roadmap of the caloric mechanics of fat loss combined with the often overlooked, but essential, psychological strategies make this one of the most useful books on fat loss ever written." --Michael Roussell, PhD "Not only does Tom include every fact about fat loss worth including, he offers vital, practical, and time-tested systems to implement them. This is a great resource for anyone who''s serious about getting lean, fit, and muscular, while eating a healthy diet and having time left over to enjoy life. It''s the new industry standard for fitness books." --Lou Schuler, author of The New Rules of Lifting series "This is the true bible of fitness." --Shawn Phillips, author of Strength for Life and Ab-solution "Tom Venuto did it again. Burn the Fat, Feed the Muscle delivers exactly what people need to do exactly as the title says--burn fat AND build muscle. Simultaneously! And the best part is it''s practical, useful, and beneficial for everyone, from the nutrition and training to the simple yet effective behavioral strategies." --Chris Mohr, PhD, RD "Very few in the history of the health and fat loss world have consistently delivered practical, easy-to-understand information like Tom Venuto. Burn the Fat, Feed the Muscle is the quintessential collection of those principles and may be the most important book of its kind in this era." --Mike Howard, Founder of Core Concepts Wellness " Burn the Fat, Feed the Muscle is the go-to resource for anyone who wants to achieve low levels of body fat and get ripped. Tom goes above and beyond discussing the common elements of training and nutrition--he covers a topic most people neglect that''s vitally important: mental training. Every topic is explained thoroughly so the reader knows exactly what must be done, in simple steps, to achieve the results they desire. Bottom line--if you want to get ripped, this is the guide for you." --Nia Shanks, LiftLikeaGirl.com " Burn the Fat, Feed the Muscle is the guide to transformation you''ve been looking for. Tom Venuto tackles the complexity of the human psyche in such a simplistic way it makes you question ''Why didn''t I know this before!?'' When you combine that with his nondogmatic and scientific approach to the physical techniques of fat loss and training, you have the makings of a classic ''must own'' book. And that is what Burn the Fat, Feed the Muscle is: an instant classic." --Leigh Peele, author of Fat Loss Troubleshoot and Starve Mode "As a strength coach and fitness blogger Burn the Fat, Feed the Muscle is a breath of fresh air. It''s not full of hype. Tom''s book is an honest blueprint built on a fitness philosophy that has been tested and proven to work. If you help others or personally want to build a body you can be comfortable in, Burn the Fat, Feed the Muscle is a must-have." --Jason Paris CSCS, FitnessDoctrine.com "In a health and fitness world where extreme viewpoints and rigid dogma prevail, Tom Venuto''s new Burn the Fat, Feed the Muscle delivers sensible, doable, and powerful fat-loss advice anyone can follow. If you are tired of the hype, confusion, and extremes in the diet and exercise world, this book will get you on the right track and teach you all you need to know about what it takes to burn the fat the right way." --Dr. Jade Anthony Teta, coauthor, The Metabolic Effect "Among the overwhelming plethora of fitness, weight loss, and exercise books on the market today, there are very few that will survive the test of time. Tom Venuto''s Burn the Fat, Feed the Muscle will be one of them. If you''re looking for the latest trend or quick fix, you won''t find it in this book. What you will find is concrete information on what really works: strength training to build muscle. Build muscle to burn fat ... what a concept!" --Tom Terwilliger, Mr. America, author of, The 7 Rules of Achievement, "In Burn the Fat, Feed the Muscle Tom Venuto truly delivers the holy grail of fat loss. His frank and practical roadmap of the caloric mechanics of fat loss combined with the often overlooked, but essential, psychological strategies make this one of the most useful books on fat loss ever written." - Michael Roussell, PhD "Not only does Tom include every fact about fat loss worth including, he offers vital, practical, and time-tested systems to implement them. This is a great resource for anyone who''s serious about getting lean, fit, and muscular, while eating a healthy diet and having time left over to enjoy life. It''s the new industry standard for fitness books." - Lou Schuler, author of The New Rules of Lifting series "This is the true bible of fitness." - Shawn Phillips, author of Strength for Life and Ab-solution "Tom Venuto did it again. Burn the Fat, Feed the Muscle delivers exactly what people need to do exactly as the title says, burn fat AND build muscle. Simultaneously! And the best part is it''s practical, useful and beneficial for everyone from the nutrition and training, to the simple, yet effective behavioral strategies." - Chris Mohr, PhD, RD "Very few in the history of the health and fat loss world have consistently delivered practical, easy-to-understand information like Tom Venuto. Burn the Fat, Feed the Muscle is the quintessential collection of those principles and may be the most important book of its kind in this era." - Mike Howard, Founder of Core Concepts Wellness " Burn the Fat, Feed the Muscle is the go-to resource for anyone who wants to achieve low levels of body fat and get ripped. Tom goes above and beyond discussing the common elements of training and nutrition--he covers a topic most people neglect that''s vitally important: mental training. Every topic is explained thoroughly so the reader knows exactly what must be done, in simple steps, to achieve the results they desire. Bottom line--if you want to get ripped, this is the guide for you." - Nia Shanks www.LiftLikeaGirl.com " Burn The Fat, Feed The Muscle is the guide to transformation you''ve been looking for. Tom Venuto tackles the complexity of the human psyche in such a simplistic way it makes you question, "Why didn''t I know this before!?" When you combine that with his non-dogmatic and scientific approach to the physical techniques of fat loss and training, you have the makings of a classic "must-own" book. And that is what Burn The Fat, Feed The Muscle is: an instant classic." - Leigh Peele, author of Fat Loss Troubleshoot and Starve Mode "As a strength coach and fitness blogger Burn The Fat, Feed The Muscle is a breath of fresh air. It''s not full of hype. Tom''s book is an honest blueprint built on a fitness philosophy that has been tested and proven to work. If you help others or personally want to build a body you can be comfortable in, Burn The Fat, Feed The Muscle is a must-have." - Jason Paris CSCS, FitnessDoctrine.com "In a health and fitness world where extreme viewpoints and rigid dogma prevail, Tom Venuto''s new Burn The Fat, Feed The Muscle delivers sensible, doable and powerful fat loss advice anyone can follow. If you are tired of the hype, confusion and extremes in the diet and exercise world, this book will get you on the right track and teach you all you need to know about what it takes to burn the fat the right way" -Dr. Jade Anthony Teta, co-author, The Metabolic Effect "Among the overwhelming plethora of fitness, weight loss, and exercise books on the market today, there are very few that will survive the test of time. Tom Venuto''s Burn The Fat, Feed The Muscle will be one of them. If you''re looking for the latest trend or quick fix, you won''t find it in this book. What you will find is concrete information on what really works: strength training to build muscle. Build muscle to burn fat... what a concept!" - Tom Terwilliger, Mr. America, author of, The 7 Rules of Achievement, "I've kept the fat off for four years." --Brian Nordberg, 45 "This is not a diet-- it's a lifestyle." --Christina Kosha, 40 "I feel like I'm fifty-two going on twenty-four now!" --Gary Vollhoffer, 52 "If a home-schooling mom of five kids all under the age of eight can do it, anyone can." -Cynthia Cardenas, 31
Dewey Decimal
613.2/5
Synopsis
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original "bible of fitness" that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you're in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world's most respected fat-loss experts. In Burn the Fat, Feed the Muscle --known by fans as "the bible of fat loss"--Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it's not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you'll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that's more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it's about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
LC Classification Number
RM222.2.V464 2013
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
Your Online Bookstore Company
99,1% positive Bewertungen•3.6 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'067'253)
Dieser Artikel (1)
Alle Artikel (1'067'253)
- c***u (414)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast shipping. Books as described. Packaged nicely. Happy with my purchase. Would definitely buy from them again. A+++
- g***g (1326)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, carefully packed. smooth transaction all the way around. Highly recommend. Will buy again.
- g***g (1326)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, carefully packed. smooth transaction all the way around. Highly recommend. Will buy again.
- g***g (1326)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, carefully packed. smooth transaction all the way around. Highly recommend. Will buy again.
Noch mehr entdecken:
- The Face Zeitschriften,
- The Culinary Chronicle Kochbücher,
- Hörbücher und Hörspiele Gabriel Burns,
- Frederick-the-Great-Belletristik - Bücher,
- Frederick-the-Great-Sachbuch Bücher,
- Erwachsene Masters of the Universe Hörbücher und Hörspiele,
- Robert-Kirkman-The-Walking - Dead-Belletristik-Bücher,
- Masters of the Universe Jugendliche Hörbücher und Hörspiele,
- Masters of the Universe Jugendliche Hörbücher und Hörspiele,
- Hörbücher und Hörspiele Gabriel Burns mit Audio-CD
Your Online Bookstore Company
99,1% positive Bewertungen•3.6 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'067'253)
Dieser Artikel (1)
Alle Artikel (1'067'253)
- c***u (414)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast shipping. Books as described. Packaged nicely. Happy with my purchase. Would definitely buy from them again. A+++
- g***g (1326)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, carefully packed. smooth transaction all the way around. Highly recommend. Will buy again.
- g***g (1326)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, carefully packed. smooth transaction all the way around. Highly recommend. Will buy again.
- g***g (1326)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast shipping, carefully packed. smooth transaction all the way around. Highly recommend. Will buy again.